13.6 km | 01:14:31 | 05:29/km日期: 2016-01-20 21:35 - 總爬升: 143 m - 平均心率: 146 - 卡路里: 819 Cal - 溫度: 16°C - 濕度: 91%
Pace: 06'02" / 05'28" / 05'35" / 05'35" / 05'22" / 05'33" / 05'29" / 05'24" / 05'24" / 05'27" / 05'26" / 05'20" / 05'26" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'43") | 1000 / 1000 |
| 2 | | 05'28" (+00'09") | 1000 / 2000 |
| 3 | | 05'35" (+00'16") | 1000 / 3000 |
| 4 | | 05'34" (+00'15") | 1000 / 4000 |
| 5 | | 05'21" (+00'02") | 1000 / 5000 |
| 6 | | 05'33" (+00'14") | 1000 / 6000 |
| 7 | | 05'29" (+00'10") | 1000 / 7000 |
| 8 | | 05'23" (+00'04") | 1000 / 8000 |
| 9 | | 05'23" (+00'04") | 1000 / 9000 |
| 10 | | 05'26" (+00'07") | 1000 / 10000 |
| 11 | | 05'26" (+00'07") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'26" (+00'07") | 1000 / 13000 |
| 14 | | 05'14" | 571 / 13571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 274.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'28" | 00:11'30" |
| 3 | 05'35" | 00:17'05" |
| 4 | 05'35" | 00:22'40" |
| 5 | 05'22" | 00:28'02" |
| 6 | 05'33" | 00:33'35" |
| 7 | 05'29" | 00:39'04" |
| 8 | 05'24" | 00:44'28" |
| 9 | 05'24" | 00:49'52" |
| 10 | 05'27" | 00:55'19" |
| 11 | 05'26" | 01:00'45" |
| 12 | 05'20" | 01:06'05" |
| 13 | 05'26" | 01:11'31" |
| 13.6 | 05'14" | 01:14'31" |
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