24.9 km | 08:00:19 | 19:16/km日期: 2023-05-21 07:20 - 總爬升: 1340 m - 平均心率: 127 - 卡路里: 2998 Cal - 平均步頻: 122 - 溫度: 25°C - 濕度: 91%
Pace: 07'02" / 12'17" / 18'03" / 18'15" / 18'13" / 09'53" / 14'40" / 17'44" / 14'18" / 31'47" / 49'09" / 29'02" / 13'57" / 13'32" / 22'51" / 27'06" / 29'50" / 13'00" / 13'06" / 16'38" / 16'19" / 19'46" / 18'50" / 22'33" / 13'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" | 1000 / 1000 |
2 | | 12'16" (+05'16") | 1000 / 2000 |
3 | | 18'02" (+11'02") | 1000 / 3000 |
4 | | 18'15" (+11'15") | 1000 / 4000 |
5 | | 18'12" (+11'12") | 1000 / 5000 |
6 | | 09'53" (+02'53") | 1000 / 6000 |
7 | | 14'39" (+07'39") | 1000 / 7000 |
8 | | 17'43" (+10'43") | 1000 / 8000 |
9 | | 14'17" (+07'17") | 1000 / 9000 |
10 | | 31'47" (+24'47") | 1000 / 10000 |
11 | | 49'09" (+42'09") | 1000 / 11000 |
12 | | 29'01" (+22'01") | 1000 / 12000 |
13 | | 13'57" (+06'57") | 1000 / 13000 |
14 | | 13'31" (+06'31") | 1000 / 14000 |
15 | | 22'51" (+15'51") | 1000 / 15000 |
16 | | 27'05" (+20'05") | 1000 / 16000 |
17 | | 29'49" (+22'49") | 1000 / 17000 |
18 | | 12'59" (+05'59") | 1000 / 18000 |
19 | | 13'06" (+06'06") | 1000 / 19000 |
20 | | 16'37" (+09'37") | 1000 / 20000 |
21 | | 16'18" (+09'18") | 1000 / 21000 |
22 | | 19'45" (+12'45") | 1000 / 22000 |
23 | | 18'50" (+11'50") | 1000 / 23000 |
24 | | 22'33" (+15'33") | 1000 / 24000 |
25 | | 13'39" (+06'39") | 915 / 24915 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 : 129.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 12'17" | 00:19'19" |
3 | 18'03" | 00:37'22" |
4 | 18'15" | 00:55'37" |
5 | 18'13" | 01:13'50" |
6 | 09'53" | 01:23'43" |
7 | 14'40" | 01:38'23" |
8 | 17'44" | 01:56'07" |
9 | 14'18" | 02:10'25" |
10 | 31'47" | 02:42'12" |
11 | 49'09" | 03:31'21" |
12 | 29'02" | 04:00'23" |
13 | 13'57" | 04:14'20" |
14 | 13'32" | 04:27'52" |
15 | 22'51" | 04:50'43" |
16 | 27'06" | 05:17'49" |
17 | 29'50" | 05:47'39" |
18 | 13'00" | 06:00'39" |
19 | 13'06" | 06:13'45" |
20 | 16'38" | 06:30'23" |
21 | 16'19" | 06:46'42" |
22 | 19'46" | 07:06'28" |
23 | 18'50" | 07:25'18" |
24 | 22'33" | 07:47'51" |
24.9 | 13'39" | 08:00'21" |