23.9 km | 05:24:09 | 13:32/km日期: 2023-05-21 07:01 - 總爬升: 1331 m - 平均心率: 130 - 卡路里: 1785 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 91%
Pace: 08'33" / 11'35" / 13'51" / 14'11" / 10'09" / 06'00" / 05'56" / 10'56" / 06'58" / 19'18" / 15'16" / 12'41" / 06'57" / 07'05" / 09'05" / 31'33" / 09'53" / 12'03" / 16'08" / 18'36" / 23'30" / 20'52" / 17'50" / 16'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+02'37") | 1000 / 1000 |
2 | | 11'34" (+05'38") | 1000 / 2000 |
3 | | 13'51" (+07'55") | 1000 / 3000 |
4 | | 14'10" (+08'14") | 1000 / 4000 |
5 | | 10'09" (+04'13") | 1000 / 5000 |
6 | | 05'59" (+00'03") | 1000 / 6000 |
7 | | 05'56" | 1000 / 7000 |
8 | | 10'55" (+04'59") | 1000 / 8000 |
9 | | 06'57" (+01'01") | 1000 / 9000 |
10 | | 19'17" (+13'21") | 1000 / 10000 |
11 | | 15'16" (+09'20") | 1000 / 11000 |
12 | | 12'41" (+06'45") | 1000 / 12000 |
13 | | 06'56" (+01'00") | 1000 / 13000 |
14 | | 07'04" (+01'08") | 1000 / 14000 |
15 | | 09'05" (+03'09") | 1000 / 15000 |
16 | | 31'32" (+25'36") | 1000 / 16000 |
17 | | 09'52" (+03'56") | 1000 / 17000 |
18 | | 12'03" (+06'07") | 1000 / 18000 |
19 | | 16'07" (+10'11") | 1000 / 19000 |
20 | | 18'35" (+12'39") | 1000 / 20000 |
21 | | 23'29" (+17'33") | 1000 / 21000 |
22 | | 20'52" (+14'56") | 1000 / 22000 |
23 | | 17'50" (+11'54") | 1000 / 23000 |
24 | | 16'11" (+10'15") | 940 / 23940 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 67.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 11'35" | 00:20'08" |
3 | 13'51" | 00:33'59" |
4 | 14'11" | 00:48'10" |
5 | 10'09" | 00:58'19" |
6 | 06'00" | 01:04'19" |
7 | 05'56" | 01:10'15" |
8 | 10'56" | 01:21'11" |
9 | 06'58" | 01:28'09" |
10 | 19'18" | 01:47'27" |
11 | 15'16" | 02:02'43" |
12 | 12'41" | 02:15'24" |
13 | 06'57" | 02:22'21" |
14 | 07'05" | 02:29'26" |
15 | 09'05" | 02:38'31" |
16 | 31'33" | 03:10'04" |
17 | 09'53" | 03:19'57" |
18 | 12'03" | 03:32'00" |
19 | 16'08" | 03:48'08" |
20 | 18'36" | 04:06'44" |
21 | 23'30" | 04:30'14" |
22 | 20'52" | 04:51'06" |
23 | 17'50" | 05:08'56" |
23.9 | 16'11" | 05:24'10" |