24.8 km | 06:15:27 | 15:09/km日期: 2023-05-21 07:00 - 總爬升: 292 m - 平均心率: 78 - 卡路里: 1455 Cal - 平均步頻: 86 - 溫度: 25°C - 濕度: 91%
Pace: 09'31" / 13'04" / 16'54" / 12'53" / 16'33" / 13'40" / 07'01" / 08'51" / 13'09" / 09'32" / 21'50" / 26'44" / 10'37" / 12'00" / 08'18" / 10'41" / 23'48" / 16'52" / 11'16" / 16'43" / 19'14" / 18'09" / 66'04" / 19'45" / 21'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'35" (+02'34") | 1000 / 1000 |
2 | | 13'03" (+06'02") | 1000 / 2000 |
3 | | 16'54" (+09'53") | 1000 / 3000 |
4 | | 12'53" (+05'52") | 1000 / 4000 |
5 | | 16'32" (+09'31") | 1000 / 5000 |
6 | | 13'40" (+06'39") | 1000 / 6000 |
7 | | 07'01" | 1000 / 7000 |
8 | | 08'51" (+01'50") | 1000 / 8000 |
9 | | 13'08" (+06'07") | 1000 / 9000 |
10 | | 09'32" (+02'31") | 1000 / 10000 |
11 | | 21'50" (+14'49") | 1000 / 11000 |
12 | | 26'43" (+19'42") | 1000 / 12000 |
13 | | 10'37" (+03'36") | 1000 / 13000 |
14 | | 11'59" (+04'58") | 1000 / 14000 |
15 | | 08'17" (+01'16") | 1000 / 15000 |
16 | | 10'41" (+03'40") | 1000 / 16000 |
17 | | 23'48" (+16'47") | 1000 / 17000 |
18 | | 16'52" (+09'51") | 1000 / 18000 |
19 | | 11'15" (+04'14") | 1000 / 19000 |
20 | | 16'43" (+09'42") | 1000 / 20000 |
21 | | 19'14" (+12'13") | 1000 / 21000 |
22 | | 18'08" (+11'07") | 1000 / 22000 |
23 | | 21'53" (+14'52") | 1000 / 23000 |
24 | | 19'44" (+12'43") | 1000 / 24000 |
25 | | 21'05" (+14'04") | 778 / 24778 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 : 41.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 13'04" | 00:22'35" |
3 | 16'54" | 00:39'29" |
4 | 12'53" | 00:52'22" |
5 | 16'33" | 01:08'55" |
6 | 13'40" | 01:22'35" |
7 | 07'01" | 01:29'36" |
8 | 08'51" | 01:38'27" |
9 | 13'09" | 01:51'36" |
10 | 09'32" | 02:01'08" |
11 | 21'50" | 02:22'58" |
12 | 26'44" | 02:49'42" |
13 | 10'37" | 03:00'19" |
14 | 12'00" | 03:12'19" |
15 | 08'18" | 03:20'37" |
16 | 10'41" | 03:31'18" |
17 | 23'48" | 03:55'06" |
18 | 16'52" | 04:11'58" |
19 | 11'16" | 04:23'14" |
20 | 16'43" | 04:39'57" |
21 | 19'14" | 04:59'11" |
22 | 18'09" | 05:17'20" |
23 | 66'04" | 06:23'24" |
24 | 19'45" | 06:43'09" |
24.8 | 21'04" | 06:59'34" |