24.5 km | 06:59:57 | 17:08/km日期: 2023-05-21 07:00 - 總爬升: 1342 m - 平均心率: 115 - 卡路里: 2448 Cal - 平均步頻: 120 - 溫度: 25°C - 濕度: 91%
Pace: 08'14" / 13'09" / 17'23" / 15'35" / 30'11" / 09'16" / 08'37" / 17'39" / 13'27" / 23'03" / 30'32" / 12'11" / 11'37" / 11'27" / 12'20" / 27'37" / 11'30" / 14'15" / 16'58" / 21'14" / 23'52" / 22'42" / 17'26" / 21'32" / 16'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" | 1000 / 1000 |
2 | | 13'08" (+04'53") | 1000 / 2000 |
3 | | 17'23" (+09'08") | 1000 / 3000 |
4 | | 15'34" (+07'19") | 1000 / 4000 |
5 | | 30'11" (+21'56") | 1000 / 5000 |
6 | | 09'15" (+01'00") | 1000 / 6000 |
7 | | 08'37" (+00'22") | 1000 / 7000 |
8 | | 17'38" (+09'23") | 1000 / 8000 |
9 | | 13'26" (+05'11") | 1000 / 9000 |
10 | | 22'50" (+14'35") | 1000 / 10000 |
11 | | 30'45" (+22'30") | 1000 / 11000 |
12 | | 12'10" (+03'55") | 1000 / 12000 |
13 | | 11'36" (+03'21") | 1000 / 13000 |
14 | | 11'27" (+03'12") | 1000 / 14000 |
15 | | 12'19" (+04'04") | 1000 / 15000 |
16 | | 27'37" (+19'22") | 1000 / 16000 |
17 | | 11'29" (+03'14") | 1000 / 17000 |
18 | | 14'15" (+06'00") | 1000 / 18000 |
19 | | 16'57" (+08'42") | 1000 / 19000 |
20 | | 21'13" (+12'58") | 1000 / 20000 |
21 | | 23'52" (+15'37") | 1000 / 21000 |
22 | | 22'41" (+14'26") | 1000 / 22000 |
23 | | 17'26" (+09'11") | 1000 / 23000 |
24 | | 21'31" (+13'16") | 1000 / 24000 |
25 | | 16'05" (+07'50") | 507 / 24507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 : 91.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 13'09" | 00:21'23" |
3 | 17'23" | 00:38'46" |
4 | 15'35" | 00:54'21" |
5 | 30'11" | 01:24'32" |
6 | 09'16" | 01:33'48" |
7 | 08'37" | 01:42'25" |
8 | 17'39" | 02:00'04" |
9 | 13'27" | 02:13'31" |
10 | 23'03" | 02:36'34" |
11 | 30'32" | 03:07'06" |
12 | 12'11" | 03:19'17" |
13 | 11'37" | 03:30'54" |
14 | 11'27" | 03:42'21" |
15 | 12'20" | 03:54'41" |
16 | 27'37" | 04:22'18" |
17 | 11'30" | 04:33'48" |
18 | 14'15" | 04:48'03" |
19 | 16'58" | 05:05'01" |
20 | 21'14" | 05:26'15" |
21 | 23'52" | 05:50'07" |
22 | 22'42" | 06:12'49" |
23 | 17'26" | 06:30'15" |
24 | 21'32" | 06:51'47" |
24.5 | 16'05" | 06:59'57" |