24.1 km | 05:24:15 | 13:26/km日期: 2023-05-21 07:01 - 總爬升: 1327 m - 平均心率: 165 - 卡路里: 2832 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 91%
Pace: 08'27" / 10'55" / 13'32" / 12'28" / 12'29" / 05'57" / 05'49" / 09'31" / 06'59" / 18'36" / 19'26" / 10'06" / 07'12" / 07'17" / 09'51" / 30'56" / 09'30" / 11'18" / 15'33" / 18'18" / 24'34" / 19'52" / 16'12" / 16'20" / 23'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+02'38") | 1000 / 1000 |
2 | | 10'54" (+05'05") | 1000 / 2000 |
3 | | 13'32" (+07'43") | 1000 / 3000 |
4 | | 12'27" (+06'38") | 1000 / 4000 |
5 | | 12'28" (+06'39") | 1000 / 5000 |
6 | | 05'57" (+00'08") | 1000 / 6000 |
7 | | 05'49" | 1000 / 7000 |
8 | | 09'30" (+03'41") | 1000 / 8000 |
9 | | 06'58" (+01'09") | 1000 / 9000 |
10 | | 18'35" (+12'46") | 1000 / 10000 |
11 | | 19'26" (+13'37") | 1000 / 11000 |
12 | | 10'06" (+04'17") | 1000 / 12000 |
13 | | 07'12" (+01'23") | 1000 / 13000 |
14 | | 07'17" (+01'28") | 1000 / 14000 |
15 | | 09'50" (+04'01") | 1000 / 15000 |
16 | | 30'55" (+25'06") | 1000 / 16000 |
17 | | 09'29" (+03'40") | 1000 / 17000 |
18 | | 11'18" (+05'29") | 1000 / 18000 |
19 | | 15'32" (+09'43") | 1000 / 19000 |
20 | | 18'18" (+12'29") | 1000 / 20000 |
21 | | 24'34" (+18'45") | 1000 / 21000 |
22 | | 19'52" (+14'03") | 1000 / 22000 |
23 | | 16'11" (+10'22") | 1000 / 23000 |
24 | | 16'19" (+10'30") | 1000 / 24000 |
25 | | 23'05" (+17'16") | 135 / 24135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
64.16 km 亞瑟士 Magicspeed 累積 :
1111.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 10'55" | 00:19'22" |
3 | 13'32" | 00:32'54" |
4 | 12'28" | 00:45'22" |
5 | 12'29" | 00:57'51" |
6 | 05'57" | 01:03'48" |
7 | 05'49" | 01:09'37" |
8 | 09'31" | 01:19'08" |
9 | 06'59" | 01:26'07" |
10 | 18'36" | 01:44'43" |
11 | 19'26" | 02:04'09" |
12 | 10'06" | 02:14'15" |
13 | 07'12" | 02:21'27" |
14 | 07'17" | 02:28'44" |
15 | 09'51" | 02:38'35" |
16 | 30'56" | 03:09'31" |
17 | 09'30" | 03:19'01" |
18 | 11'18" | 03:30'19" |
19 | 15'33" | 03:45'52" |
20 | 18'18" | 04:04'10" |
21 | 24'34" | 04:28'44" |
22 | 19'52" | 04:48'36" |
23 | 16'12" | 05:04'48" |
24 | 16'20" | 05:21'08" |
24.1 | 23'03" | 05:24'15" |