23.9 km | 06:14:52 | 15:42/km日期: 2023-05-21 07:00 - 總爬升: 1332 m - 平均心率: 154 - 卡路里: 2201 Cal - 平均步頻: 134 - 溫度: 25°C - 濕度: 91%
Pace: 08'37" / 14'40" / 17'55" / 16'43" / 14'20" / 06'37" / 06'19" / 09'48" / 10'20" / 29'01" / 23'43" / 12'26" / 09'59" / 10'53" / 12'45" / 16'58" / 08'25" / 17'05" / 20'40" / 25'56" / 25'51" / 12'33" / 24'49" / 21'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+02'18") | 1000 / 1000 |
2 | | 14'40" (+08'22") | 1000 / 2000 |
3 | | 17'54" (+11'36") | 1000 / 3000 |
4 | | 16'42" (+10'24") | 1000 / 4000 |
5 | | 14'20" (+08'02") | 1000 / 5000 |
6 | | 06'36" (+00'18") | 1000 / 6000 |
7 | | 06'18" | 1000 / 7000 |
8 | | 09'47" (+03'29") | 1000 / 8000 |
9 | | 10'20" (+04'02") | 1000 / 9000 |
10 | | 29'00" (+22'42") | 1000 / 10000 |
11 | | 23'43" (+17'25") | 1000 / 11000 |
12 | | 12'25" (+06'07") | 1000 / 12000 |
13 | | 09'58" (+03'40") | 1000 / 13000 |
14 | | 10'53" (+04'35") | 1000 / 14000 |
15 | | 12'44" (+06'26") | 1000 / 15000 |
16 | | 16'58" (+10'40") | 1000 / 16000 |
17 | | 08'25" (+02'07") | 1000 / 17000 |
18 | | 17'04" (+10'46") | 1000 / 18000 |
19 | | 20'40" (+14'22") | 1000 / 19000 |
20 | | 25'56" (+19'38") | 1000 / 20000 |
21 | | 25'50" (+19'32") | 1000 / 21000 |
22 | | 12'33" (+06'15") | 1000 / 22000 |
23 | | 24'49" (+18'31") | 1000 / 23000 |
24 | | 21'13" (+14'55") | 870 / 23870 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 35.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 14'40" | 00:23'17" |
3 | 17'55" | 00:41'12" |
4 | 16'43" | 00:57'55" |
5 | 14'20" | 01:12'15" |
6 | 06'37" | 01:18'52" |
7 | 06'19" | 01:25'11" |
8 | 09'48" | 01:34'59" |
9 | 10'20" | 01:45'19" |
10 | 29'01" | 02:14'20" |
11 | 23'43" | 02:38'03" |
12 | 12'26" | 02:50'29" |
13 | 09'59" | 03:00'28" |
14 | 10'53" | 03:11'21" |
15 | 12'45" | 03:24'06" |
16 | 16'58" | 03:41'04" |
17 | 08'25" | 03:49'29" |
18 | 17'05" | 04:06'34" |
19 | 20'40" | 04:27'14" |
20 | 25'56" | 04:53'10" |
21 | 25'51" | 05:19'01" |
22 | 12'33" | 05:31'34" |
23 | 24'49" | 05:56'23" |
23.9 | 21'13" | 06:14'52" |