23.5 km | 05:21:26 | 13:40/km日期: 2023-05-21 07:00 - 總爬升: 1330 m - 平均心率: 153 - 卡路里: 2003 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 91%
Pace: 09'17" / 13'15" / 16'13" / 15'37" / 12'05" / 07'36" / 07'39" / 11'07" / 08'24" / 23'46" / 17'34" / 12'40" / 08'06" / 09'24" / 13'57" / 17'45" / 09'41" / 14'10" / 19'54" / 20'21" / 15'25" / 11'56" / 20'33" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'16" (+01'41") | 1000 / 1000 |
2 | | 13'14" (+05'39") | 1000 / 2000 |
3 | | 16'12" (+08'37") | 1000 / 3000 |
4 | | 15'36" (+08'01") | 1000 / 4000 |
5 | | 12'04" (+04'29") | 1000 / 5000 |
6 | | 07'35" | 1000 / 6000 |
7 | | 07'39" (+00'04") | 1000 / 7000 |
8 | | 11'07" (+03'32") | 1000 / 8000 |
9 | | 08'23" (+00'48") | 1000 / 9000 |
10 | | 23'45" (+16'10") | 1000 / 10000 |
11 | | 17'34" (+09'59") | 1000 / 11000 |
12 | | 12'40" (+05'05") | 1000 / 12000 |
13 | | 08'05" (+00'30") | 1000 / 13000 |
14 | | 09'23" (+01'48") | 1000 / 14000 |
15 | | 13'57" (+06'22") | 1000 / 15000 |
16 | | 17'44" (+10'09") | 1000 / 16000 |
17 | | 09'41" (+02'06") | 1000 / 17000 |
18 | | 14'09" (+06'34") | 1000 / 18000 |
19 | | 19'54" (+12'19") | 1000 / 19000 |
20 | | 20'20" (+12'45") | 1000 / 20000 |
21 | | 15'24" (+07'49") | 1000 / 21000 |
22 | | 11'56" (+04'21") | 1000 / 22000 |
23 | | 20'33" (+12'58") | 1000 / 23000 |
24 | | 09'54" (+02'19") | 507 / 23507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 95.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 13'15" | 00:22'32" |
3 | 16'13" | 00:38'45" |
4 | 15'37" | 00:54'22" |
5 | 12'05" | 01:06'27" |
6 | 07'36" | 01:14'03" |
7 | 07'39" | 01:21'42" |
8 | 11'07" | 01:32'49" |
9 | 08'24" | 01:41'13" |
10 | 23'46" | 02:04'59" |
11 | 17'34" | 02:22'33" |
12 | 12'40" | 02:35'13" |
13 | 08'06" | 02:43'19" |
14 | 09'24" | 02:52'43" |
15 | 13'57" | 03:06'40" |
16 | 17'45" | 03:24'25" |
17 | 09'41" | 03:34'06" |
18 | 14'10" | 03:48'16" |
19 | 19'54" | 04:08'10" |
20 | 20'21" | 04:28'31" |
21 | 15'25" | 04:43'56" |
22 | 11'56" | 04:55'52" |
23 | 20'33" | 05:16'25" |
23.5 | 09'54" | 05:21'27" |