23.8 km | 03:59:12 | 10:01/km日期: 2023-05-21 07:01 - 總爬升: 1459 m - 平均心率: 156 - 卡路里: 1681 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 91%
Pace: 08'29" / 12'18" / 13'56" / 11'41" / 08'19" / 06'00" / 06'48" / 10'07" / 06'39" / 19'22" / 14'44" / 07'19" / 05'51" / 06'38" / 07'42" / 10'04" / 06'45" / 08'30" / 11'51" / 14'47" / 12'59" / 08'30" / 12'24" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+02'29") | 1000 / 1000 |
2 | | 11'51" (+05'52") | 1000 / 2000 |
3 | | 14'22" (+08'23") | 1000 / 3000 |
4 | | 11'40" (+05'41") | 1000 / 4000 |
5 | | 08'47" (+02'48") | 780 / 4780 |
6 | | 06'08" (+00'09") | 1000 / 5780 |
7 | | 06'32" (+00'33") | 1000 / 6780 |
8 | | 09'31" (+03'32") | 1000 / 7780 |
9 | | 07'22" (+01'23") | 1000 / 8780 |
10 | | 07'41" (+01'42") | 275 / 9055 |
11 | | 19'23" (+13'24") | 1000 / 10055 |
12 | | 15'38" (+09'39") | 839 / 10895 |
13 | | 07'20" (+01'21") | 1000 / 11895 |
14 | | 05'59" | 1000 / 12895 |
15 | | 06'34" (+00'35") | 1000 / 13895 |
16 | | 07'45" (+01'46") | 1000 / 14895 |
17 | | 10'01" (+04'02") | 1000 / 15895 |
18 | | 06'53" (+00'54") | 1000 / 16895 |
19 | | 08'02" (+02'03") | 1000 / 17895 |
20 | | 10'43" (+04'44") | 1000 / 18895 |
21 | | 14'38" (+08'39") | 1000 / 19895 |
22 | | 14'19" (+08'20") | 1000 / 20895 |
23 | | 10'50" (+04'51") | 260 / 21156 |
24 | | 07'52" (+01'53") | 1000 / 22156 |
25 | | 13'18" (+07'19") | 1000 / 23156 |
26 | | 07'49" (+01'50") | 693 / 23849 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 120.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 12'18" | 00:20'47" |
3 | 13'56" | 00:34'43" |
4 | 11'41" | 00:46'24" |
5 | 08'19" | 00:54'43" |
6 | 06'00" | 01:00'43" |
7 | 06'48" | 01:07'31" |
8 | 10'07" | 01:17'38" |
9 | 06'39" | 01:24'17" |
10 | 19'22" | 01:43'39" |
11 | 14'44" | 01:58'23" |
12 | 07'19" | 02:05'42" |
13 | 05'51" | 02:11'33" |
14 | 06'38" | 02:18'11" |
15 | 07'42" | 02:25'53" |
16 | 10'04" | 02:35'57" |
17 | 06'45" | 02:42'42" |
18 | 08'30" | 02:51'12" |
19 | 11'51" | 03:03'03" |
20 | 14'47" | 03:17'50" |
21 | 12'59" | 03:30'49" |
22 | 08'30" | 03:39'19" |
23 | 12'24" | 03:51'43" |
23.8 | 08'52" | 03:59'15" |