23.9 km | 04:06:49 | 10:18/km日期: 2023-05-21 07:00 - 總爬升: 1348 m - 平均心率: 160 - 卡路里: 2556 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 91%
Pace: 06'18" / 08'48" / 12'38" / 11'54" / 08'42" / 04'56" / 04'57" / 08'10" / 05'28" / 18'29" / 14'56" / 07'48" / 06'10" / 06'24" / 09'18" / 13'02" / 08'00" / 09'14" / 13'16" / 15'14" / 15'05" / 09'55" / 14'48" / 13'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'36") | 1000 / 1000 |
2 | | 08'48" (+03'53") | 1000 / 2000 |
3 | | 12'37" (+07'42") | 1000 / 3000 |
4 | | 11'54" (+06'59") | 1000 / 4000 |
5 | | 08'42" (+03'47") | 1000 / 5000 |
6 | | 04'55" | 1000 / 6000 |
7 | | 04'56" (+00'01") | 1000 / 7000 |
8 | | 08'10" (+03'15") | 1000 / 8000 |
9 | | 05'28" (+00'33") | 1000 / 9000 |
10 | | 18'28" (+13'33") | 1000 / 10000 |
11 | | 14'55" (+10'00") | 1000 / 11000 |
12 | | 07'47" (+02'52") | 1000 / 12000 |
13 | | 06'09" (+01'14") | 1000 / 13000 |
14 | | 06'24" (+01'29") | 1000 / 14000 |
15 | | 09'18" (+04'23") | 1000 / 15000 |
16 | | 13'01" (+08'06") | 1000 / 16000 |
17 | | 08'00" (+03'05") | 1000 / 17000 |
18 | | 09'13" (+04'18") | 1000 / 18000 |
19 | | 13'15" (+08'20") | 1000 / 19000 |
20 | | 15'14" (+10'19") | 1000 / 20000 |
21 | | 15'04" (+10'09") | 1000 / 21000 |
22 | | 09'55" (+05'00") | 1000 / 22000 |
23 | | 14'47" (+09'52") | 1000 / 23000 |
24 | | 13'55" (+09'00") | 940 / 23940 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 83.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 08'48" | 00:15'06" |
3 | 12'38" | 00:27'44" |
4 | 11'54" | 00:39'38" |
5 | 08'42" | 00:48'20" |
6 | 04'56" | 00:53'16" |
7 | 04'57" | 00:58'13" |
8 | 08'10" | 01:06'23" |
9 | 05'28" | 01:11'51" |
10 | 18'29" | 01:30'20" |
11 | 14'56" | 01:45'16" |
12 | 07'48" | 01:53'04" |
13 | 06'10" | 01:59'14" |
14 | 06'24" | 02:05'38" |
15 | 09'18" | 02:14'56" |
16 | 13'02" | 02:27'58" |
17 | 08'00" | 02:35'58" |
18 | 09'14" | 02:45'12" |
19 | 13'16" | 02:58'28" |
20 | 15'14" | 03:13'42" |
21 | 15'05" | 03:28'47" |
22 | 09'55" | 03:38'42" |
23 | 14'48" | 03:53'30" |
23.9 | 13'55" | 04:06'36" |