23.8 km | 03:35:24 | 09:03/km日期: 2023-05-21 07:00 - 總爬升: 1346 m - 平均心率: 166 - 卡路里: 2530 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 91%
Pace: 06'58" / 08'18" / 11'04" / 10'44" / 07'37" / 05'30" / 05'28" / 07'52" / 05'50" / 16'56" / 12'14" / 06'44" / 05'26" / 05'56" / 06'59" / 09'04" / 06'40" / 07'49" / 11'14" / 13'50" / 11'12" / 07'48" / 15'39" / 10'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'33") | 1000 / 1000 |
2 | | 08'17" (+02'52") | 1000 / 2000 |
3 | | 11'04" (+05'39") | 1000 / 3000 |
4 | | 10'41" (+05'16") | 1000 / 4000 |
5 | | 07'39" (+02'14") | 1000 / 5000 |
6 | | 05'30" (+00'05") | 1000 / 6000 |
7 | | 05'27" (+00'02") | 1000 / 7000 |
8 | | 07'52" (+02'27") | 1000 / 8000 |
9 | | 05'50" (+00'25") | 1000 / 9000 |
10 | | 16'55" (+11'30") | 1000 / 10000 |
11 | | 12'13" (+06'48") | 1000 / 11000 |
12 | | 06'44" (+01'19") | 1000 / 12000 |
13 | | 05'25" | 1000 / 13000 |
14 | | 05'55" (+00'30") | 1000 / 14000 |
15 | | 06'58" (+01'33") | 1000 / 15000 |
16 | | 09'04" (+03'39") | 1000 / 16000 |
17 | | 06'39" (+01'14") | 1000 / 17000 |
18 | | 07'48" (+02'23") | 1000 / 18000 |
19 | | 11'14" (+05'49") | 1000 / 19000 |
20 | | 13'49" (+08'24") | 1000 / 20000 |
21 | | 11'12" (+05'47") | 1000 / 21000 |
22 | | 07'48" (+02'23") | 1000 / 22000 |
23 | | 15'38" (+10'13") | 1000 / 23000 |
24 | | 10'45" (+05'20") | 793 / 23793 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 189.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 08'18" | 00:15'16" |
3 | 11'04" | 00:26'20" |
4 | 10'44" | 00:37'04" |
5 | 07'37" | 00:44'41" |
6 | 05'30" | 00:50'11" |
7 | 05'28" | 00:55'39" |
8 | 07'52" | 01:03'31" |
9 | 05'50" | 01:09'21" |
10 | 16'56" | 01:26'17" |
11 | 12'14" | 01:38'31" |
12 | 06'44" | 01:45'15" |
13 | 05'26" | 01:50'41" |
14 | 05'56" | 01:56'37" |
15 | 06'59" | 02:03'36" |
16 | 09'04" | 02:12'40" |
17 | 06'40" | 02:19'20" |
18 | 07'49" | 02:27'09" |
19 | 11'14" | 02:38'23" |
20 | 13'50" | 02:52'13" |
21 | 11'12" | 03:03'25" |
22 | 07'48" | 03:11'13" |
23 | 15'39" | 03:26'52" |
23.8 | 10'46" | 03:35'25" |