10.0 km | 00:52:46 | 05:16/km日期: 2023-05-20 17:49 - 平均心率: 184 - 卡路里: 751 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 86%
Pace: 05'23" / 05'06" / 05'02" / 05'08" / 05'20" / 05'12" / 05'19" / 05'29" / 05'30" / 05'17" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'31") | 377 / 377 |
2 | | 05'18" (+00'24") | 367 / 745 |
3 | | 05'03" (+00'09") | 376 / 1121 |
4 | | 05'05" (+00'11") | 366 / 1487 |
5 | | 05'22" (+00'28") | 356 / 1844 |
6 | | 05'02" (+00'08") | 390 / 2234 |
7 | | 04'54" | 373 / 2607 |
8 | | 05'03" (+00'09") | 368 / 2976 |
9 | | 05'08" (+00'14") | 372 / 3349 |
10 | | 05'12" (+00'18") | 371 / 3720 |
11 | | 05'08" (+00'14") | 363 / 4084 |
12 | | 05'18" (+00'24") | 367 / 4451 |
13 | | 05'23" (+00'29") | 365 / 4816 |
14 | | 05'17" (+00'23") | 371 / 5187 |
15 | | 05'16" (+00'22") | 363 / 5551 |
16 | | 05'05" (+00'11") | 369 / 5921 |
17 | | 05'17" (+00'23") | 365 / 6286 |
18 | | 05'20" (+00'26") | 361 / 6647 |
19 | | 05'22" (+00'28") | 362 / 7010 |
20 | | 05'17" (+00'23") | 368 / 7379 |
21 | | 05'25" (+00'31") | 365 / 7744 |
22 | | 05'28" (+00'34") | 362 / 8107 |
23 | | 05'18" (+00'24") | 361 / 8468 |
24 | | 05'43" (+00'49") | 363 / 8831 |
25 | | 05'21" (+00'27") | 363 / 9195 |
26 | | 05'14" (+00'20") | 365 / 9561 |
27 | | 05'26" (+00'32") | 366 / 9928 |
28 | | 05'38" (+00'44") | 77 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 32.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'06" | 00:10'29" |
3 | 05'02" | 00:15'31" |
4 | 05'08" | 00:20'39" |
5 | 05'20" | 00:25'59" |
6 | 05'12" | 00:31'11" |
7 | 05'19" | 00:36'30" |
8 | 05'29" | 00:41'59" |
9 | 05'30" | 00:47'29" |
10 | 05'17" | 00:52'46" |
10.0 | 03'04" | 00:52'47" |