風城遊子 2016/01/17 訓練日誌

風城遊子屏東
ID 117459

54 位追隨者

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風城遊子

全馬 | 06:11:47 | 08:48/km | 第21馬

2016 拒毒 !風火輪奔向健康之路

官方成績
日期	2016-01-17
成績	06:11:47
總名次	845 / 1037
分組名次	269 / 330
平均速度	08:48/km

官方證書

風城遊子

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'40")

00:34'40"

01:10'38"

10 km

(01:10'38")

00:35'58" (+01'18")

15 km

(01:51'16")

00:40'38" (+05'58")

01:22'39" (+12'01")

20 km

(02:33'17")

00:42'01" (+07'21")

25 km

(03:15'19")

00:42'02" (+07'22")

01:31'23" (+20'45")

30 km

(04:04'40")

00:49'21" (+14'41")

35 km

(04:58'30")

00:53'50" (+19'10")

01:45'34" (+34'56")

40 km

(05:50'14")

00:51'44" (+17'04")

Finish

(06:11:47)

日期: 2016-01-17 06:31 - 卡路里: 2216 Cal - 總步數: 37022 - 平均步頻: 99 - 平均步幅: 114 cm - 溫度: 16°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'57"

(06'57")

06'55" (+00'35")

1002 / 1002

176 / 81

06'53"

(13'50")

06'52" (+00'32")

1002 / 2004

176 / 82

07'31"

(21'21")

07'27" (+01'07")

1006 / 3011

162 / 82

06'33"

(27'54")

06'32" (+00'12")

1000 / 4012

154 / 98

06'46"

(34'40")

06'44" (+00'24")

1003 / 5016

171 / 86

展開計圈分析

06'44"

(41'24")

06'41" (+00'21")

1006 / 6023

178 / 83

06'41"

(48'05")

06'40" (+00'20")

1000 / 7023

178 / 83

07'56"

(56'01")

07'53" (+01'33")

1005 / 8028

142 / 88

06'44"

(01:02'45")

06'42" (+00'22")

1002 / 9031

180 / 82

07'57"

(01:10'42")

07'55" (+01'35")

1002 / 10034

149 / 84

07'45"

(01:18'27")

07'42" (+01'22")

1006 / 11040

139 / 93

06'21"

(01:24'48")

06'20"

1002 / 12042

182 / 86

10'24"

(01:35'12")

10'20" (+04'00")

1005 / 13047

86 / 112

09'34"

(01:44'46")

09'32" (+03'12")

1003 / 14051

96 / 108

06'33"

(01:51'19")

06'31" (+00'11")

1002 / 15054

180 / 84

08'31"

(01:59'50")

08'26" (+02'06")

1008 / 16062

90 / 130

07'26"

(02:07'16")

07'23" (+01'03")

1006 / 17068

123 / 109

07'58"

(02:15'14")

07'54" (+01'34")

1007 / 18075

125 / 100

09'39"

(02:24'53")

09'38" (+03'18")

1000 / 19075

93 / 110

08'31"

(02:33'24")

08'27" (+02'07")

1007 / 20083

80 / 147

09'43"

(02:43'07")

09'41" (+03'21")

1002 / 21086

77 / 133

06'50"

(02:49'57")

06'49" (+00'29")

1001 / 22087

179 / 81

08'36"

(02:58'33")

08'35" (+02'15")

1001 / 23089

136 / 85

10'15"

(03:08'48")

10'12" (+03'52")

1003 / 24092

31 / 313

06'41"

(03:15'29")

06'37" (+00'17")

1009 / 25102

166 / 90

06'45"

(03:22'14")

06'41" (+00'21")

1009 / 26111

181 / 82

11'01"

(03:33'15")

10'56" (+04'36")

1007 / 27118

58 / 156

08'55"

(03:42'10")

08'52" (+02'32")

1003 / 28122

66 / 169

11'40"

(03:53'50")

11'38" (+05'18")

1001 / 29124

59 / 143

11'04"

(04:04'54")

11'01" (+04'41")

1003 / 30127

38 / 237

09'13"

(04:14'07")

09'10" (+02'50")

1003 / 31131

66 / 164

14'03"

(04:28'10")

13'56" (+07'36")

1007 / 32139

38 / 185

11'23"

(04:39'33")

11'19" (+04'59")

1005 / 33144

77 / 114

10'58"

(04:50'31")

10'57" (+04'37")

1000 / 34145

103 / 88

08'24"

(04:58'55")

08'19" (+01'59")

1008 / 35153

109 / 110

10'03"

(05:08'58")

10'02" (+03'42")

1001 / 36155

20 / 490

10'18"

(05:19'16")

10'16" (+03'56")

1002 / 37157

70 / 138

09'57"

(05:29'13")

09'55" (+03'35")

1002 / 38160

26 / 385

10'26"

(05:39'39")

10'22" (+04'02")

1004 / 39165

24 / 398

10'57"

(05:50'36")

10'52" (+04'32")

1007 / 40173

50 / 183

08'10"

(05:58'46")

08'09" (+01'49")

1000 / 41174

94 / 130

09'59"

(06:08'45")

09'57" (+03'37")

1002 / 42176

26 / 385

03'05"

(06:11'50")

06'43" (+00'23")

458 / 42635

157 / 94

第21馬, ㄚ拖第6馬, 吃喝玩樂馬, 這一馬剛好在馬場認識的朋友都來了, 一路歡樂到底, 啤酒喝喝喝...

1月累積里程 : 260.30 km

二代ㄚ拖(綠) 累積 : 2127.9 km

MW Watch 上傳 | 8 years ago

CJL, 李成國和其他 10 人說推

留言

李成國恭喜完賽，讚喔！

2016-01-26 16:37 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'57"	00:06'57"
2	06'53"	00:13'50"
3	07'27"	00:21'17"
4	06'37"	00:27'54"
5	06'46"	00:34'40"
6	06'40"	00:41'20"
7	06'45"	00:48'05"
8	07'52"	00:55'57"
9	06'44"	01:02'41"
10	07'57"	01:10'38"
11	07'46"	01:18'24"
12	06'20"	01:24'44"
13	10'24"	01:35'08"
14	09'34"	01:44'42"
15	06'34"	01:51'16"
16	08'22"	01:59'38"
17	07'31"	02:07'09"
18	07'55"	02:15'04"
19	09'44"	02:24'48"
20	08'29"	02:33'17"
21	09'43"	02:43'00"
22	06'53"	02:49'53"
23	08'29"	02:58'22"
24	10'16"	03:08'38"
25	06'41"	03:15'19"
26	06'45"	03:22'04"
27	10'52"	03:32'56"
28	08'58"	03:41'54"
29	11'45"	03:53'39"
30	11'01"	04:04'40"
31	09'19"	04:13'59"
32	13'51"	04:27'50"
33	11'31"	04:39'21"
34	10'53"	04:50'14"
35	08'16"	04:58'30"
36	10'19"	05:08'49"
37	10'07"	05:18'56"
38	10'03"	05:28'59"
39	10'17"	05:39'16"
40	10'58"	05:50'14"
41	08'13"	05:58'27"
42	10'08"	06:08'35"
42.5	07'05"	06:11'50"