11.3 km | 01:09:32 | 06:08/km日期: 2023-05-18 19:00 - 平均心率: 139 - 卡路里: 621 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 75%
Pace: 07'02" / 07'00" / 06'42" / 06'50" / 05'51" / 05'51" / 05'41" / 05'40" / 05'33" / 05'41" / 05'53" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'29") | 1000 / 1000 |
| 2 | | 06'59" (+01'26") | 1000 / 2000 |
| 3 | | 06'42" (+01'09") | 1000 / 3000 |
| 4 | | 06'49" (+01'16") | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 05'51" (+00'18") | 1000 / 6000 |
| 7 | | 05'41" (+00'08") | 1000 / 7000 |
| 8 | | 05'39" (+00'06") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'41" (+00'08") | 1000 / 10000 |
| 11 | | 05'52" (+00'19") | 1000 / 11000 |
| 12 | | 05'51" (+00'18") | 308 / 11308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
240.34 km 
NIKE Nike Air Zoom Pegasus 37 A.I.R. Chaz Bear 累積 :
3832.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'00" | 00:14'02" |
| 3 | 06'42" | 00:20'44" |
| 4 | 06'50" | 00:27'34" |
| 5 | 05'51" | 00:33'25" |
| 6 | 05'51" | 00:39'16" |
| 7 | 05'41" | 00:44'57" |
| 8 | 05'40" | 00:50'37" |
| 9 | 05'33" | 00:56'10" |
| 10 | 05'41" | 01:01'51" |
| 11 | 05'53" | 01:07'44" |
| 11.3 | 05'49" | 01:09'32" |
展開計圈分析
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