11.6 km | 00:58:01 | 04:59/km日期: 2016-01-18 17:54 - 卡路里: 919 Cal - 溫度: 15°C - 濕度: 68%
Pace: 05'05" / 05'02" / 05'01" / 05'01" / 04'56" / 05'03" / 04'51" / 05'05" / 05'04" / 05'06" / 05'01" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'14") | 1000 / 1000 |
| 2 | | 05'01" (+00'11") | 1000 / 2001 |
| 3 | | 05'01" (+00'11") | 1000 / 3002 |
| 4 | | 04'59" (+00'09") | 1000 / 4003 |
| 5 | | 04'56" (+00'06") | 1000 / 5004 |
| 6 | | 05'02" (+00'12") | 1000 / 6005 |
| 7 | | 04'50" | 1000 / 7006 |
| 8 | | 05'06" (+00'16") | 1000 / 8007 |
| 9 | | 05'05" (+00'15") | 1000 / 9008 |
| 10 | | 05'04" (+00'14") | 1000 / 10009 |
| 11 | | 05'00" (+00'10") | 1000 / 11010 |
| 12 | | 04'29" | 615 / 11626 |
1月累積里程 : 152.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'02" | 00:10'07" |
| 3 | 05'01" | 00:15'08" |
| 4 | 05'01" | 00:20'09" |
| 5 | 04'56" | 00:25'05" |
| 6 | 05'03" | 00:30'08" |
| 7 | 04'51" | 00:34'59" |
| 8 | 05'05" | 00:40'04" |
| 9 | 05'04" | 00:45'08" |
| 10 | 05'06" | 00:50'14" |
| 11 | 05'01" | 00:55'15" |
| 11.6 | 04'26" | 00:58'02" |
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