10.1 km | 01:02:00 | 06:09/km日期: 2023-05-17 19:39 - 平均心率: 146 - 卡路里: 568 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 71%
Pace: 06'43" / 06'15" / 06'19" / 06'05" / 06'07" / 06'00" / 06'30" / 05'57" / 06'12" / 06'02" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'58") | 731 / 731 |
2 | | 06'17" (+00'26") | 1000 / 1731 |
3 | | 06'16" (+00'25") | 1000 / 2731 |
4 | | 06'12" (+00'21") | 1000 / 3731 |
5 | | 05'51" | 210 / 3942 |
6 | | 06'08" (+00'17") | 1000 / 4942 |
7 | | 06'00" (+00'09") | 640 / 5583 |
8 | | 05'52" (+00'01") | 850 / 6433 |
9 | | 05'55" (+00'04") | 1000 / 7433 |
10 | | 06'02" (+00'11") | 1000 / 8433 |
11 | | 06'08" (+00'17") | 1000 / 9433 |
12 | | 06'03" (+00'12") | 642 / 10076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 :
200.74 km Feebees 襪鞋2.0 累積 :
873.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'15" | 00:12'58" |
3 | 06'19" | 00:19'17" |
4 | 06'05" | 00:25'22" |
5 | 06'07" | 00:31'29" |
6 | 06'00" | 00:37'29" |
7 | 06'30" | 00:43'59" |
8 | 05'57" | 00:49'56" |
9 | 06'12" | 00:56'08" |
10 | 06'02" | 01:02'10" |
10.1 | 06'21" | 01:02'39" |