11.2 km | 01:10:37 | 06:19/km日期: 2023-05-16 20:14 - 平均心率: 110 - 卡路里: 393 Cal - 平均步頻: 158
Pace: 06'56" / 06'18" / 06'17" / 06'21" / 06'26" / 06'26" / 06'20" / 06'13" / 06'16" / 06'05" / 06'02" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'53") | 1000 / 1000 |
| 2 | | 06'17" (+00'16") | 1000 / 2000 |
| 3 | | 06'17" (+00'16") | 1000 / 3000 |
| 4 | | 06'21" (+00'20") | 1000 / 4000 |
| 5 | | 06'25" (+00'24") | 1000 / 5000 |
| 6 | | 06'25" (+00'24") | 1000 / 6000 |
| 7 | | 06'20" (+00'19") | 1000 / 7000 |
| 8 | | 06'13" (+00'12") | 1000 / 8000 |
| 9 | | 06'15" (+00'14") | 1000 / 9000 |
| 10 | | 06'05" (+00'04") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 06'02" (+00'01") | 163 / 11163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 : 173.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'18" | 00:13'14" |
| 3 | 06'17" | 00:19'31" |
| 4 | 06'21" | 00:25'52" |
| 5 | 06'26" | 00:32'18" |
| 6 | 06'26" | 00:38'44" |
| 7 | 06'20" | 00:45'04" |
| 8 | 06'13" | 00:51'17" |
| 9 | 06'16" | 00:57'33" |
| 10 | 06'05" | 01:03'38" |
| 11 | 06'02" | 01:09'40" |
| 11.2 | 06'01" | 01:10'39" |
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