9.4 km | 01:10:22 | 07:29/km日期: 2015-12-22 20:16 - 平均心率: 145 - 卡路里: 1014 Cal - 溫度: 21°C - 濕度: 64%
Pace: 06'54" / 06'53" / 06'55" / 07'02" / 07'05" / 06'55" / 06'43" / 08'43" / 08'50" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'13") | 1001 / 1001 |
| 2 | | 06'50" (+00'10") | 1014 / 2016 |
| 3 | | 06'56" (+00'16") | 1009 / 3025 |
| 4 | | 07'01" (+00'21") | 1006 / 4031 |
| 5 | | 07'04" (+00'24") | 1012 / 5044 |
| 6 | | 06'57" (+00'17") | 1009 / 6053 |
| 7 | | 06'40" | 1006 / 7060 |
| 8 | | 08'47" (+02'07") | 1013 / 8073 |
| 9 | | 08'53" (+02'13") | 1009 / 9083 |
| 10 | | 08'54" (+02'14") | 407 / 9491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 91.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'53" | 00:13'47" |
| 3 | 06'55" | 00:20'42" |
| 4 | 07'02" | 00:27'44" |
| 5 | 07'05" | 00:34'49" |
| 6 | 06'55" | 00:41'44" |
| 7 | 06'43" | 00:48'27" |
| 8 | 08'43" | 00:57'10" |
| 9 | 08'50" | 01:06'00" |
| 9.4 | 10'53" | 01:10'22" |
展開計圈分析
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