全馬 | 03:57:27 | 05:37/km | 第3馬| 官方成績 |
| 日期 | 2016-01-17 |
| 成績 | 03:57:27 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'34" (+02'34") | 00:52'54" (+00'06") |
| 00:27'20" (+04'20") |
| 00:26'17" (+03'17") | 00:52'48" |
| 00:26'31" (+03'31") |
| 00:27'34" (+04'34") | 00:53'54" (+01'06") |
| 00:26'20" (+03'20") |
| 00:39'55" (+16'55") | 01:02'55" (+10'07") |
| 00:23'00" |
|
日期: 2016-01-17 06:46 - 總爬升: 468 m - 地點: HK - 天氣: downpour - 平均心率: 167 - 卡路里: 2089 Cal - 溫度: 17°C - 濕度: 42%
昨天有個一整日的戶外活動要負責帶隊，晚上又要見客至九點，加上近來工作繁重，休息不足，而右腳腳背還是有點不舒服，有這個成績很滿意哩。今次全馬氣是夠的，沒上次那麼辛苦，不過到三十幾公里小腿有抽著抽著的感覺，三次停下來拉筋，終於無驚無險去到終點。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
182.18 km 
ASICS SKYSENSOR JAPAN 累積 :
557.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 04'54" | 00:10'47" |
| 3 | 04'46" | 00:15'33" |
| 4 | 05'02" | 00:20'35" |
| 5 | 04'59" | 00:25'34" |
| 6 | 05'03" | 00:30'37" |
| 7 | 05'25" | 00:36'02" |
| 8 | 05'10" | 00:41'12" |
| 9 | 05'56" | 00:47'08" |
| 10 | 05'46" | 00:52'54" |
| 11 | 05'23" | 00:58'17" |
| 12 | 11'04" | 01:09'21" |
| 13 | 00'08" | 01:09'29" |
| 14 | 04'11" | 01:13'40" |
| 15 | 05'31" | 01:19'11" |
| 16 | 05'11" | 01:24'22" |
| 17 | 05'04" | 01:29'26" |
| 18 | 05'10" | 01:34'36" |
| 19 | 05'27" | 01:40'03" |
| 20 | 05'39" | 01:45'42" |
| 21 | 04'57" | 01:50'39" |
| 22 | 05'20" | 01:55'59" |
| 23 | 05'03" | 02:01'02" |
| 24 | 12'07" | 02:13'09" |
| 25 | 00'07" | 02:13'16" |
| 26 | 03'51" | 02:17'07" |
| 27 | 05'24" | 02:22'31" |
| 28 | 05'37" | 02:28'08" |
| 29 | 05'53" | 02:34'01" |
| 30 | 05'35" | 02:39'36" |
| 31 | 05'39" | 02:45'15" |
| 32 | 06'02" | 02:51'17" |
| 33 | 05'39" | 02:56'56" |
| 34 | 06'20" | 03:03'16" |
| 35 | 16'15" | 03:19'31" |
| 36 | 00'03" | 03:19'34" |
| 37 | 03'42" | 03:23'16" |
| 38 | 07'24" | 03:30'40" |
| 39 | 05'38" | 03:36'18" |
| 40 | 06'13" | 03:42'31" |
| 41 | 05'43" | 03:48'14" |
| 42 | 06'11" | 03:54'25" |
| 42.6 | 04'48" | 03:57'26" |
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