10.1 km | 01:02:38 | 06:13/km日期: 2016-01-16 17:11 - 卡路里: 553 Cal - 溫度: 22°C - 濕度: 84%
Pace: 06'11" / 06'15" / 06'09" / 06'20" / 06'15" / 06'19" / 06'15" / 06'17" / 06'10" / 06'04" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'08") | 1000 / 1000 |
| 2 | | 06'14" (+00'11") | 1000 / 2000 |
| 3 | | 06'09" (+00'06") | 1000 / 3000 |
| 4 | | 06'19" (+00'16") | 1000 / 4000 |
| 5 | | 06'14" (+00'11") | 1000 / 5000 |
| 6 | | 06'19" (+00'16") | 1000 / 6000 |
| 7 | | 06'15" (+00'12") | 1000 / 7000 |
| 8 | | 06'16" (+00'13") | 1000 / 8000 |
| 9 | | 06'10" (+00'07") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 07'23" (+01'20") | 53 / 10053 |
1月累積里程 : 59.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'15" | 00:12'26" |
| 3 | 06'09" | 00:18'35" |
| 4 | 06'20" | 00:24'55" |
| 5 | 06'15" | 00:31'10" |
| 6 | 06'19" | 00:37'29" |
| 7 | 06'15" | 00:43'44" |
| 8 | 06'17" | 00:50'01" |
| 9 | 06'10" | 00:56'11" |
| 10 | 06'04" | 01:02'15" |
| 10.1 | 07'11" | 01:02'38" |
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