14.4 km | 01:36:30 | 06:42/km日期: 2023-05-15 19:42 - 平均心率: 147 - 卡路里: 1040 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 93%
Pace: 06'32" / 05'31" / 05'45" / 04'46" / 06'21" / 05'56" / 08'04" / 06'20" / 06'51" / 06'22" / 06'50" / 06'34" / 07'04" / 09'04" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'46") | 1000 / 1000 |
| 2 | | 05'31" (+00'47") | 1000 / 2000 |
| 3 | | 05'46" (+01'02") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 06'21" (+01'37") | 1000 / 5000 |
| 6 | | 05'56" (+01'12") | 1000 / 6000 |
| 7 | | 08'04" (+03'20") | 1000 / 7000 |
| 8 | | 06'19" (+01'35") | 1000 / 8000 |
| 9 | | 06'50" (+02'06") | 1000 / 9000 |
| 10 | | 06'22" (+01'38") | 1000 / 10000 |
| 11 | | 06'49" (+02'05") | 1000 / 11000 |
| 12 | | 06'34" (+01'50") | 1000 / 12000 |
| 13 | | 07'03" (+02'19") | 1000 / 13000 |
| 14 | | 09'04" (+04'20") | 1000 / 14000 |
| 15 | | 11'16" (+06'32") | 400 / 14400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
255.05 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'31" | 00:12'03" |
| 3 | 05'45" | 00:17'48" |
| 4 | 04'46" | 00:22'34" |
| 5 | 06'21" | 00:28'55" |
| 6 | 05'56" | 00:34'51" |
| 7 | 08'04" | 00:42'55" |
| 8 | 06'20" | 00:49'15" |
| 9 | 06'51" | 00:56'06" |
| 10 | 06'22" | 01:02'28" |
| 11 | 06'50" | 01:09'18" |
| 12 | 06'34" | 01:15'52" |
| 13 | 07'04" | 01:22'56" |
| 14 | 09'04" | 01:32'00" |
| 14.4 | 11'16" | 01:36'31" |
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