24.0 km | 02:16:43 | 05:41/km日期: 2023-05-15 18:58 - 天氣: 晴朗 - 平均心率: 141 - 卡路里: 1478 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 62%
Pace: 07'05" / 09'37" / 05'54" / 05'47" / 05'57" / 05'56" / 05'55" / 05'50" / 05'48" / 06'10" / 05'14" / 05'47" / 05'49" / 05'38" / 05'33" / 05'23" / 05'09" / 05'41" / 05'22" / 05'26" / 05'22" / 05'13" / 05'16" / 252'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
351.44 km adidas adizero boston 10 累積 :
1051.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 09'37" | 00:16'42" |
3 | 05'54" | 00:22'36" |
4 | 05'47" | 00:28'23" |
5 | 05'57" | 00:34'20" |
6 | 05'56" | 00:40'16" |
7 | 05'55" | 00:46'11" |
8 | 05'50" | 00:52'01" |
9 | 05'48" | 00:57'49" |
10 | 06'10" | 01:03'59" |
11 | 05'14" | 01:09'13" |
12 | 05'47" | 01:15'00" |
13 | 05'49" | 01:20'49" |
14 | 05'38" | 01:26'27" |
15 | 05'33" | 01:32'00" |
16 | 05'23" | 01:37'23" |
17 | 05'09" | 01:42'32" |
18 | 05'41" | 01:48'13" |
19 | 05'22" | 01:53'35" |
20 | 05'26" | 01:59'01" |
21 | 05'22" | 02:04'23" |
22 | 05'13" | 02:09'36" |
23 | 05'16" | 02:14'52" |
24.0 | 04'57" | 02:19'55" |