5.5 km | 00:46:21 | 08:22/km日期: 2023-05-15 19:41 - 平均心率: 134 - 卡路里: 471 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 93%
Pace: 07'18" / 23'14" / 09'07" / 08'34" / 08'37" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+03'12") | 1000 / 1000 |
| 2 | | 07'30" (+03'24") | 277 / 1277 |
| 3 | | 04'06" | 201 / 1479 |
| 4 | | 27'48" (+23'42") | 46 / 1525 |
| 5 | | 04'26" (+00'20") | 198 / 1724 |
| 6 | | 34'34" (+30'28") | 39 / 1763 |
| 7 | | 04'28" (+00'22") | 199 / 1962 |
| 8 | | 28'06" (+24'00") | 48 / 2011 |
| 9 | | 04'19" (+00'13") | 201 / 2213 |
| 10 | | 36'00" (+31'54") | 36 / 2249 |
| 11 | | 04'14" (+00'08") | 200 / 2450 |
| 12 | | 26'06" (+22'00") | 50 / 2501 |
| 13 | | 04'22" (+00'16") | 204 / 2705 |
| 14 | | 30'08" (+26'02") | 44 / 2749 |
| 15 | | 04'26" (+00'20") | 199 / 2948 |
| 16 | | 32'31" (+28'25") | 41 / 2990 |
| 17 | | 04'17" (+00'11") | 200 / 3190 |
| 18 | | 36'47" (+32'41") | 34 / 3225 |
| 19 | | 04'09" (+00'03") | 199 / 3425 |
| 20 | | 17'37" (+13'31") | 73 / 3498 |
| 21 | | 04'08" (+00'02") | 203 / 3701 |
| 22 | | 32'47" (+28'41") | 38 / 3740 |
| 23 | | 04'10" (+00'04") | 198 / 3938 |
| 24 | | 24'06" (+20'00") | 57 / 3996 |
| 25 | | 04'17" (+00'11") | 200 / 4196 |
| 26 | | 01:09'22" (+05'16") | 19 / 4216 |
| 27 | | 04'19" (+00'13") | 199 / 4415 |
| 28 | | 12'48" (+08'42") | 232 / 4648 |
| 29 | | 07'43" (+03'37") | 886 / 5535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
129.55 km 
Nike Zoomfly 4 累積 :
800.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 23'14" | 00:30'32" |
| 3 | 09'07" | 00:39'39" |
| 4 | 08'34" | 00:48'13" |
| 5 | 08'37" | 00:56'50" |
| 5.5 | 07'56" | 01:01'05" |
展開計圈分析
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