13.0 km | 01:06:33 | 05:06/km日期: 2016-01-16 08:15 - 卡路里: 1116 Cal - 溫度: 14°C - 濕度: 94%
Pace: 04'40" / 05'08" / 05'00" / 05'03" / 05'02" / 04'59" / 05'03" / 05'09" / 05'22" / 05'13" / 05'02" / 05'03" / 05'05" / 23'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1018 / 1018 |
| 2 | | 05'07" (+00'29") | 1007 / 2026 |
| 3 | | 04'59" (+00'21") | 1001 / 3027 |
| 4 | | 05'05" (+00'27") | 1014 / 4042 |
| 5 | | 05'01" (+00'23") | 1006 / 5048 |
| 6 | | 04'58" (+00'20") | 1011 / 6059 |
| 7 | | 05'03" (+00'25") | 1000 / 7060 |
| 8 | | 05'07" (+00'29") | 1008 / 8069 |
| 9 | | 05'22" (+00'44") | 1011 / 9080 |
| 10 | | 05'14" (+00'36") | 1010 / 10091 |
| 11 | | 05'01" (+00'23") | 1004 / 11095 |
| 12 | | 05'02" (+00'24") | 1012 / 12107 |
| 13 | | 05'05" (+00'27") | 1004 / 13112 |
太陽公公露臉啦
當然要跑一下啦
不跑，太對不起自己了!!
1月累積里程 :
200.16 km 
Asics Gel-Cumulus 16 4E 累積 :
1118.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'08" | 00:09'48" |
| 3 | 05'00" | 00:14'48" |
| 4 | 05'03" | 00:19'51" |
| 5 | 05'02" | 00:24'53" |
| 6 | 04'59" | 00:29'52" |
| 7 | 05'03" | 00:34'55" |
| 8 | 05'09" | 00:40'04" |
| 9 | 05'22" | 00:45'26" |
| 10 | 05'13" | 00:50'39" |
| 11 | 05'02" | 00:55'41" |
| 12 | 05'03" | 01:00'44" |
| 13 | 05'05" | 01:05'49" |
| 13.0 | 23'39" | 01:06'33" |
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