26.0 km | 03:23:52 | 07:50/km日期: 2023-05-14 05:35 - 平均心率: 118 - 卡路里: 1549 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 82%
Pace: 06'26" / 06'17" / 06'00" / 09'38" / 05'59" / 05'56" / 05'48" / 11'42" / 10'50" / 05'27" / 15'40" / 06'28" / 10'54" / 14'22" / 15'18" / 09'53" / 06'11" / 05'55" / 05'57" / 05'21" / 07'42" / 05'27" / 05'20" / 05'16" / 04'51" / 05'09" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'35") | 1000 / 1000 |
2 | | 06'16" (+01'25") | 1000 / 2000 |
3 | | 06'00" (+01'09") | 1000 / 3000 |
4 | | 09'37" (+04'46") | 1000 / 4000 |
5 | | 05'58" (+01'07") | 1000 / 5000 |
6 | | 05'55" (+01'04") | 1000 / 6000 |
7 | | 05'48" (+00'57") | 1000 / 7000 |
8 | | 11'41" (+06'50") | 1000 / 8000 |
9 | | 10'50" (+05'59") | 1000 / 9000 |
10 | | 05'26" (+00'35") | 1000 / 10000 |
11 | | 15'40" (+10'49") | 1000 / 11000 |
12 | | 06'27" (+01'36") | 1000 / 12000 |
13 | | 10'54" (+06'03") | 1000 / 13000 |
14 | | 14'22" (+09'31") | 1000 / 14000 |
15 | | 15'17" (+10'26") | 1000 / 15000 |
16 | | 09'53" (+05'02") | 1000 / 16000 |
17 | | 06'10" (+01'19") | 1000 / 17000 |
18 | | 05'54" (+01'03") | 1000 / 18000 |
19 | | 05'57" (+01'06") | 1000 / 19000 |
20 | | 05'20" (+00'29") | 1000 / 20000 |
21 | | 07'42" (+02'51") | 1000 / 21000 |
22 | | 05'27" (+00'36") | 1000 / 22000 |
23 | | 05'19" (+00'28") | 1000 / 23000 |
24 | | 05'15" (+00'24") | 1000 / 24000 |
25 | | 04'51" | 1000 / 25000 |
26 | | 05'08" (+00'17") | 1000 / 26000 |
27 | | 05'53" (+01'02") | 14 / 26014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 76~92 | 65~79% |
2:M馬拉松配速區 | 92~104 | 79~89% |
3:T乳酸耐力區 | 104~107 | 89~92% |
4:A無氧耐力區 | 107~114 | 92~97.5% |
5:I最大耗氧區 | 114~117 | 97.5~100% |
最大心率為117 點此去設定最大心率 |
5月累積里程 : 349.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'17" | 00:12'43" |
3 | 06'00" | 00:18'43" |
4 | 09'38" | 00:28'21" |
5 | 05'59" | 00:34'20" |
6 | 05'56" | 00:40'16" |
7 | 05'48" | 00:46'04" |
8 | 11'42" | 00:57'46" |
9 | 10'50" | 01:08'36" |
10 | 05'27" | 01:14'03" |
11 | 15'40" | 01:29'43" |
12 | 06'28" | 01:36'11" |
13 | 10'54" | 01:47'05" |
14 | 14'22" | 02:01'27" |
15 | 15'18" | 02:16'45" |
16 | 09'53" | 02:26'38" |
17 | 06'11" | 02:32'49" |
18 | 05'55" | 02:38'44" |
19 | 05'57" | 02:44'41" |
20 | 05'21" | 02:50'02" |
21 | 07'42" | 02:57'44" |
22 | 05'27" | 03:03'11" |
23 | 05'20" | 03:08'31" |
24 | 05'16" | 03:13'47" |
25 | 04'51" | 03:18'38" |
26 | 05'09" | 03:23'47" |
26.0 | 05'41" | 03:23'52" |