19.8 km | 01:35:56 | 04:51/km日期: 2016-01-13 19:12 - 卡路里: 1316 Cal - 總步數: 14684 - 平均步頻: 153 - 平均步幅: 134 cm - 溫度: 13°C - 濕度: 87%
Pace: 05'16" / 05'09" / 04'36" / 04'39" / 04'45" / 04'28" / 04'01" / 04'01" / 03'58" / 03'55" / 04'02" / 04'25" / 04'28" / 04'36" / 04'36" / 04'30" / 04'36" / 09'40" / 03'09" / 07'04" / 00'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'14" (+02'05") | 1006 / 1006 | 170 / 112 |
2 | | 05'09" (+02'00") | 1009 / 2015 | 171 / 112 |
3 | | 04'31" (+01'22") | 1004 / 3019 | 175 / 125 |
4 | | 04'37" (+01'28") | 1006 / 4026 | 172 / 125 |
5 | | 04'45" (+01'36") | 1008 / 5035 | 172 / 121 |
6 | | 04'24" (+01'15") | 1000 / 6036 | 175 / 129 |
7 | | 04'01" (+00'52") | 1008 / 7044 | 177 / 139 |
8 | | 03'58" (+00'49") | 1005 / 8050 | 179 / 140 |
9 | | 03'58" (+00'49") | 1007 / 9058 | 176 / 142 |
10 | | 03'51" (+00'42") | 1008 / 10066 | 179 / 144 |
11 | | 04'00" (+00'51") | 1006 / 11072 | 177 / 140 |
12 | | 04'23" (+01'14") | 1004 / 12077 | 173 / 130 |
13 | | 04'28" (+01'19") | 1000 / 13077 | 174 / 127 |
14 | | 04'34" (+01'25") | 1004 / 14082 | 176 / 124 |
15 | | 04'34" (+01'25") | 1006 / 15088 | 174 / 125 |
16 | | 04'30" (+01'21") | 1008 / 16096 | 173 / 127 |
17 | | 04'32" (+01'23") | 1003 / 17100 | 171 / 128 |
18 | | 09'46" (+06'37") | 1002 / 18102 | 70 / 145 |
19 | | 03'09" | 1005 / 19108 | 137 / 229 |
20 | | 08'56" (+05'47") | 769 / 19878 | 39 / 282 |
1月累積里程 : 181.67 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'09" | 00:10'25" |
3 | 04'36" | 00:15'01" |
4 | 04'39" | 00:19'40" |
5 | 04'45" | 00:24'25" |
6 | 04'28" | 00:28'53" |
7 | 04'01" | 00:32'54" |
8 | 04'01" | 00:36'55" |
9 | 03'58" | 00:40'53" |
10 | 03'55" | 00:44'48" |
11 | 04'02" | 00:48'50" |
12 | 04'25" | 00:53'15" |
13 | 04'28" | 00:57'43" |
14 | 04'36" | 01:02'19" |
15 | 04'36" | 01:06'55" |
16 | 04'30" | 01:11'25" |
17 | 04'36" | 01:16'01" |
18 | 09'40" | 01:25'41" |
19 | 03'09" | 01:28'50" |
20 | 07'04" | 01:35'54" |
19.8 | 00'-8" | 01:35'56" |