5.6 km | 00:34:27 | 06:12/km日期: 2023-05-11 19:19 - 平均心率: 128 - 卡路里: 340 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 68%
Pace: 06'03" / 06'08" / 06'11" / 06'15" / 06'12" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'36") | 446 / 446 |
| 2 | | 26'17" (+22'08") | 65 / 511 |
| 3 | | 04'30" (+00'21") | 672 / 1183 |
| 4 | | 20'10" (+16'01") | 99 / 1283 |
| 5 | | 04'40" (+00'31") | 893 / 2176 |
| 6 | | 21'12" (+17'03") | 84 / 2260 |
| 7 | | 04'44" (+00'35") | 1000 / 3260 |
| 8 | | 05'02" (+00'53") | 103 / 3364 |
| 9 | | 31'48" (+27'39") | 55 / 3420 |
| 10 | | 04'47" (+00'38") | 891 / 4312 |
| 11 | | 26'53" (+22'44") | 67 / 4379 |
| 12 | | 04'38" (+00'29") | 670 / 5049 |
| 13 | | 27'57" (+23'48") | 54 / 5103 |
| 14 | | 04'09" | 439 / 5543 |
| 15 | | 06'49" (+02'40") | 7 / 5551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 130.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'08" | 00:12'11" |
| 3 | 06'11" | 00:18'22" |
| 4 | 06'15" | 00:24'37" |
| 5 | 06'12" | 00:30'49" |
| 5.6 | 06'35" | 00:34'27" |
展開計圈分析
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