15.0 km | 01:36:24 | 06:24/km日期: 2016-01-13 15:54 - 平均心率: 112 - 卡路里: 657 Cal - 溫度: 16°C - 濕度: 69%
Pace: 07'29" / 07'09" / 06'47" / 07'25" / 06'47" / 06'26" / 06'29" / 07'18" / 06'12" / 05'51" / 05'49" / 05'41" / 05'45" / 05'34" / 05'32" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'58") | 1000 / 1000 |
2 | | 07'09" (+01'38") | 1000 / 2000 |
3 | | 06'46" (+01'15") | 1000 / 3000 |
4 | | 07'24" (+01'53") | 1000 / 4000 |
5 | | 06'47" (+01'16") | 1000 / 5000 |
6 | | 06'25" (+00'54") | 1000 / 6000 |
7 | | 06'29" (+00'58") | 1000 / 7000 |
8 | | 07'17" (+01'46") | 1000 / 8000 |
9 | | 06'12" (+00'41") | 1000 / 9000 |
10 | | 05'50" (+00'19") | 1000 / 10000 |
11 | | 05'48" (+00'17") | 1000 / 11000 |
12 | | 05'40" (+00'09") | 1000 / 12000 |
13 | | 05'45" (+00'14") | 1000 / 13000 |
14 | | 05'34" (+00'03") | 1000 / 14000 |
15 | | 05'31" | 1000 / 15000 |
16 | | 05'36" (+00'05") | 32 / 15032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 :
311.81 km Asics Hyper Speed 6 累積 :
2098.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'09" | 00:14'38" |
3 | 06'47" | 00:21'25" |
4 | 07'25" | 00:28'50" |
5 | 06'47" | 00:35'37" |
6 | 06'26" | 00:42'03" |
7 | 06'29" | 00:48'32" |
8 | 07'18" | 00:55'50" |
9 | 06'12" | 01:02'02" |
10 | 05'51" | 01:07'53" |
11 | 05'49" | 01:13'42" |
12 | 05'41" | 01:19'23" |
13 | 05'45" | 01:25'08" |
14 | 05'34" | 01:30'42" |
15 | 05'32" | 01:36'14" |
15.0 | 05'38" | 01:36'25" |