10.1 km | 00:52:37 | 05:12/km日期: 2023-05-09 18:49 - 平均心率: 142 - 卡路里: 743 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74%
Pace: 05'27" / 05'26" / 05'23" / 05'19" / 05'26" / 05'12" / 05'11" / 05'07" / 05'07" / 04'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'57") | 1000 / 1000 |
| 2 | | 05'25" (+00'56") | 1000 / 2000 |
| 3 | | 05'23" (+00'54") | 1000 / 3000 |
| 4 | | 05'19" (+00'50") | 1000 / 4000 |
| 5 | | 05'25" (+00'56") | 1000 / 5000 |
| 6 | | 05'12" (+00'43") | 1000 / 6000 |
| 7 | | 05'10" (+00'41") | 1000 / 7000 |
| 8 | | 05'07" (+00'38") | 1000 / 8000 |
| 9 | | 05'06" (+00'37") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'11" | 120 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 163.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'26" | 00:10'53" |
| 3 | 05'23" | 00:16'16" |
| 4 | 05'19" | 00:21'35" |
| 5 | 05'26" | 00:27'01" |
| 6 | 05'12" | 00:32'13" |
| 7 | 05'11" | 00:37'24" |
| 8 | 05'07" | 00:42'31" |
| 9 | 05'07" | 00:47'38" |
| 10 | 04'30" | 00:52'08" |
| 10.1 | 04'08" | 00:52'38" |
展開計圈分析
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