17.6 km | 01:30:06 | 05:07/km日期: 2016-01-12 08:53 - 地點: 公園啪啪照 - 平均心率: 145 - 卡路里: 942 Cal - 總步數: 15864 - 平均步頻: 176 - 平均步幅: 110 cm - 溫度: 18°C - 濕度: 88%
Pace: 05'43" / 05'11" / 05'07" / 05'10" / 05'10" / 04'56" / 04'54" / 05'00" / 05'10" / 05'06" / 05'09" / 04'52" / 04'47" / 05'08" / 05'01" / 05'13" / 05'12" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'54") | 1008 / 1008 | 172 / 102 |
| 2 | | 05'12" (+00'26") | 995 / 2003 | 174 / 110 |
| 3 | | 05'07" (+00'21") | 998 / 3001 | 176 / 110 |
| 4 | | 05'10" (+00'24") | 998 / 4000 | 178 / 108 |
| 5 | | 05'17" (+00'31") | 1002 / 5002 | 173 / 109 |
| 6 | | 04'55" (+00'09") | 997 / 6000 | 174 / 116 |
| 7 | | 04'55" (+00'09") | 1006 / 7006 | 176 / 115 |
| 8 | | 04'59" (+00'13") | 1001 / 8008 | 177 / 112 |
| 9 | | 05'10" (+00'24") | 1002 / 9010 | 177 / 109 |
| 10 | | 05'04" (+00'18") | 989 / 10000 | 176 / 111 |
| 11 | | 05'12" (+00'26") | 1005 / 11005 | 170 / 112 |
| 12 | | 04'52" (+00'06") | 1003 / 12009 | 177 / 115 |
| 13 | | 04'46" | 998 / 13007 | 181 / 115 |
| 14 | | 05'07" (+00'21") | 993 / 14000 | 174 / 111 |
| 15 | | 05'01" (+00'15") | 1002 / 15003 | 179 / 110 |
| 16 | | 05'19" (+00'33") | 996 / 15999 | 173 / 108 |
| 17 | | 05'13" (+00'27") | 1004 / 17004 | 177 / 107 |
| 18 | | 05'21" (+00'35") | 553 / 17557 | 177 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 122.41 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'11" | 00:10'54" |
| 3 | 05'07" | 00:16'01" |
| 4 | 05'10" | 00:21'11" |
| 5 | 05'10" | 00:26'21" |
| 6 | 04'56" | 00:31'17" |
| 7 | 04'54" | 00:36'11" |
| 8 | 05'00" | 00:41'11" |
| 9 | 05'10" | 00:46'21" |
| 10 | 05'06" | 00:51'27" |
| 11 | 05'09" | 00:56'36" |
| 12 | 04'52" | 01:01'28" |
| 13 | 04'47" | 01:06'15" |
| 14 | 05'08" | 01:11'23" |
| 15 | 05'01" | 01:16'24" |
| 16 | 05'13" | 01:21'37" |
| 17 | 05'12" | 01:26'49" |
| 17.6 | 05'52" | 01:30'06" |
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