6.0 km | 00:32:54 | 05:29/km日期: 2016-01-09 06:19 - 卡路里: 481 Cal - 溫度: 15°C - 濕度: 77%
Pace: 05'46" / 05'24" / 05'20" / 05'22" / 05'26" / 05'24" / 00'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'29") | 381 / 381 |
| 2 | | 05'45" (+00'29") | 402 / 784 |
| 3 | | 05'36" (+00'20") | 404 / 1188 |
| 4 | | 05'23" (+00'07") | 404 / 1593 |
| 5 | | 05'24" (+00'08") | 397 / 1991 |
| 6 | | 05'22" (+00'06") | 403 / 2395 |
| 7 | | 05'16" | 404 / 2799 |
| 8 | | 05'23" (+00'07") | 402 / 3201 |
| 9 | | 05'17" (+00'01") | 402 / 3604 |
| 10 | | 05'21" (+00'05") | 394 / 3999 |
| 11 | | 05'27" (+00'11") | 403 / 4402 |
| 12 | | 05'31" (+00'15") | 398 / 4800 |
| 13 | | 05'21" (+00'05") | 407 / 5208 |
| 14 | | 05'28" (+00'12") | 402 / 5611 |
| 15 | | 05'20" (+00'04") | 399 / 6010 |
1月累積里程 : 191.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'24" | 00:11'10" |
| 3 | 05'20" | 00:16'30" |
| 4 | 05'22" | 00:21'52" |
| 5 | 05'26" | 00:27'18" |
| 6 | 05'24" | 00:32'42" |
| 6.0 | -66'-39" | 00:32'54" |
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