11.6 km | 00:57:22 | 04:56/km日期: 2016-01-10 14:51 - 卡路里: 919 Cal - 溫度: 20°C - 濕度: 82%
Pace: 05'17" / 04'59" / 04'56" / 04'56" / 04'55" / 04'51" / 04'54" / 04'53" / 04'53" / 04'53" / 04'56" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'25") | 1000 / 1000 |
| 2 | | 04'58" (+00'07") | 1000 / 2001 |
| 3 | | 04'56" (+00'05") | 1000 / 3002 |
| 4 | | 04'55" (+00'04") | 1000 / 4003 |
| 5 | | 04'53" (+00'02") | 1000 / 5004 |
| 6 | | 04'51" | 1000 / 6005 |
| 7 | | 04'53" (+00'02") | 1000 / 7006 |
| 8 | | 04'52" (+00'01") | 1000 / 8007 |
| 9 | | 04'52" (+00'01") | 1000 / 9008 |
| 10 | | 04'54" (+00'03") | 1000 / 10009 |
| 11 | | 04'55" (+00'04") | 1000 / 11010 |
| 12 | | 04'57" (+00'06") | 597 / 11608 |
1月累積里程 : 152.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'59" | 00:10'16" |
| 3 | 04'56" | 00:15'12" |
| 4 | 04'56" | 00:20'08" |
| 5 | 04'55" | 00:25'03" |
| 6 | 04'51" | 00:29'54" |
| 7 | 04'54" | 00:34'48" |
| 8 | 04'53" | 00:39'41" |
| 9 | 04'53" | 00:44'34" |
| 10 | 04'53" | 00:49'27" |
| 11 | 04'56" | 00:54'23" |
| 11.6 | 04'54" | 00:57'22" |
留言 
展開計圈分析
