12.1 km | 01:08:26 | 05:40/km日期: 2016-01-08 20:10 - 地點: 北新橋 - 天氣: 涼爽 - 卡路里: 760 Cal - 溫度: 17°C - 濕度: 68%
Pace: 05'30" / 05'38" / 06'09" / 05'55" / 05'48" / 05'53" / 05'38" / 05'39" / 05'46" / 05'52" / 05'34" / 04'45" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'44") | 1000 / 1000 |
| 2 | | 05'38" (+00'53") | 1000 / 2000 |
| 3 | | 06'08" (+01'23") | 1000 / 3000 |
| 4 | | 05'54" (+01'09") | 1000 / 4000 |
| 5 | | 05'48" (+01'03") | 1000 / 5000 |
| 6 | | 05'52" (+01'07") | 1000 / 6000 |
| 7 | | 05'37" (+00'52") | 1000 / 7000 |
| 8 | | 05'39" (+00'54") | 1000 / 8000 |
| 9 | | 05'46" (+01'01") | 1000 / 9000 |
| 10 | | 05'51" (+01'06") | 1000 / 10000 |
| 11 | | 05'34" (+00'49") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 05'34" (+00'49") | 56 / 12056 |
1月累積里程 :
179.34 km 
asics Tartherzeal TS3 累積 :
816.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'38" | 00:11'08" |
| 3 | 06'09" | 00:17'17" |
| 4 | 05'55" | 00:23'12" |
| 5 | 05'48" | 00:29'00" |
| 6 | 05'53" | 00:34'53" |
| 7 | 05'38" | 00:40'31" |
| 8 | 05'39" | 00:46'10" |
| 9 | 05'46" | 00:51'56" |
| 10 | 05'52" | 00:57'48" |
| 11 | 05'34" | 01:03'22" |
| 12 | 04'45" | 01:08'07" |
| 12.1 | 05'34" | 01:08'26" |
展開計圈分析
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