11.2 km | 01:06:51 | 05:58/km日期: 2023-05-03 04:06 - 平均心率: 138 - 卡路里: 525 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 94%
Pace: 05'57" / 05'51" / 06'00" / 05'57" / 06'02" / 06'00" / 07'18" / 06'09" / 06'02" / 05'55" / 05'52" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'05") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'00" (+00'09") | 1000 / 3000 |
| 4 | | 05'56" (+00'05") | 1000 / 4000 |
| 5 | | 06'01" (+00'10") | 1000 / 5000 |
| 6 | | 05'59" (+00'08") | 1000 / 6000 |
| 7 | | 05'58" (+00'07") | 1000 / 7000 |
| 8 | | 06'08" (+00'17") | 1000 / 8000 |
| 9 | | 06'02" (+00'11") | 1000 / 9000 |
| 10 | | 05'54" (+00'03") | 1000 / 10000 |
| 11 | | 05'52" (+00'01") | 1000 / 11000 |
| 12 | | 05'39" | 202 / 11202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
5月累積里程 :
130.82 km 
MIZUNO WaveRider 26藍 累積 :
2080.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'51" | 00:11'48" |
| 3 | 06'00" | 00:17'48" |
| 4 | 05'57" | 00:23'45" |
| 5 | 06'02" | 00:29'47" |
| 6 | 06'00" | 00:35'47" |
| 7 | 07'18" | 00:43'05" |
| 8 | 06'09" | 00:49'14" |
| 9 | 06'02" | 00:55'16" |
| 10 | 05'55" | 01:01'11" |
| 11 | 05'52" | 01:07'03" |
| 11.2 | 05'35" | 01:08'11" |
展開計圈分析
留言 
