14.0 km | 00:59:13 | 04:13/km日期: 2023-05-02 21:50 - 平均心率: 145 - 卡路里: 702 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 74%
Pace: 04'26" / 04'23" / 04'18" / 04'19" / 04'14" / 04'19" / 04'18" / 04'16" / 04'16" / 04'17" / 04'03" / 04'12" / 04'01" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'35") | 712 / 712 |
2 | | 04'20" (+00'30") | 693 / 1405 |
3 | | 04'21" (+00'31") | 688 / 2094 |
4 | | 04'15" (+00'25") | 697 / 2791 |
5 | | 04'20" (+00'30") | 687 / 3479 |
6 | | 04'19" (+00'29") | 689 / 4168 |
7 | | 04'19" (+00'29") | 694 / 4862 |
8 | | 04'17" (+00'27") | 694 / 5556 |
9 | | 04'19" (+00'29") | 688 / 6245 |
10 | | 04'15" (+00'25") | 692 / 6938 |
11 | | 04'18" (+00'28") | 688 / 7626 |
12 | | 04'16" (+00'26") | 694 / 8320 |
13 | | 04'12" (+00'22") | 692 / 9013 |
14 | | 04'13" (+00'23") | 698 / 9711 |
15 | | 04'10" (+00'20") | 697 / 10408 |
16 | | 04'06" (+00'16") | 705 / 11114 |
17 | | 04'08" (+00'18") | 704 / 11819 |
18 | | 04'03" (+00'13") | 709 / 12529 |
19 | | 04'03" (+00'13") | 694 / 13223 |
20 | | 03'50" | 705 / 13929 |
21 | | 03'38" | 70 / 14000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 :
259.99 km ASICS MAGIC SPEED 2 EKIDEN 累積 :
1049.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'23" | 00:08'49" |
3 | 04'18" | 00:13'07" |
4 | 04'19" | 00:17'26" |
5 | 04'14" | 00:21'40" |
6 | 04'19" | 00:25'59" |
7 | 04'18" | 00:30'17" |
8 | 04'16" | 00:34'33" |
9 | 04'16" | 00:38'49" |
10 | 04'17" | 00:43'06" |
11 | 04'03" | 00:47'09" |
12 | 04'12" | 00:51'21" |
13 | 04'01" | 00:55'22" |
14.0 | 03'50" | 00:59'13" |