11.4 km | 08:08:39 | 43:02/km日期: 2023-04-29 10:26 - 總爬升: 655 m - 卡路里: 462 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 84%
Pace: 65'28" / 68'30" / 60'41" / 28'20" / 24'34" / 58'59" / 29'25" / 30'26" / 31'10" / 41'16" / 35'59" / 38'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:05'43" (+41'09") | 1000 / 1000 |
| 2 | | 01:08'30" (+43'56") | 1000 / 2000 |
| 3 | | 01:00'40" (+36'06") | 1000 / 3000 |
| 4 | | 28'19" (+03'45") | 1000 / 4000 |
| 5 | | 24'34" | 1000 / 5000 |
| 6 | | 58'58" (+34'24") | 1000 / 6000 |
| 7 | | 29'25" (+04'51") | 1000 / 7000 |
| 8 | | 30'23" (+05'49") | 1000 / 8000 |
| 9 | | 31'12" (+06'38") | 1000 / 9000 |
| 10 | | 41'15" (+16'41") | 1000 / 10000 |
| 11 | | 35'55" (+11'21") | 1000 / 11000 |
| 12 | | 38'24" (+13'50") | 355 / 11355 |
4月累積里程 : 41.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 65'28" | 01:05'28" |
| 2 | 68'30" | 02:13'58" |
| 3 | 60'41" | 03:14'39" |
| 4 | 28'20" | 03:42'59" |
| 5 | 24'34" | 04:07'33" |
| 6 | 58'59" | 05:06'32" |
| 7 | 29'25" | 05:35'57" |
| 8 | 30'26" | 06:06'23" |
| 9 | 31'10" | 06:37'33" |
| 10 | 41'16" | 07:18'49" |
| 11 | 35'59" | 07:54'48" |
| 11.4 | 38'15" | 08:08'23" |
2619.2 km | 
827.4 km
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