3.0 km | 00:18:39 | 06:10/km日期: 2016-01-06 21:22 - 卡路里: 171 Cal - 溫度: 18°C - 濕度: 77%
Pace: 05'32" / 05'37" / 07'18" / 10'00" /
基本訓練
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Soundtrack -- It's A Long Road (Theme From First Blood)
Survivor -- Eye Of The Tiger (Rocky Theme)
Valentine -- Going the Distance
DeEtta Little/Nelson Pigford -- You Take My Heart Away
Soundtrack -- Home Coming
Rocky Soundtrack -- Burning Heart
1月累積里程 : 86.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'37" | 00:11'09" |
3 | 07'18" | 00:18'27" |
3.0 | 12'55" | 00:18'39" |