9.2 km | 00:54:54 | 05:56/km日期: 2023-04-24 20:34 - 平均心率: 124 - 卡路里: 538 Cal - 平均步頻: 178
Pace: 07'03" / 06'51" / 06'02" / 05'47" / 05'41" / 05'40" / 05'37" / 05'30" / 05'25" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'37") | 1000 / 1000 |
| 2 | | 06'50" (+01'25") | 1000 / 2000 |
| 3 | | 06'01" (+00'36") | 1000 / 3000 |
| 4 | | 05'46" (+00'21") | 1000 / 4000 |
| 5 | | 05'41" (+00'16") | 1000 / 5000 |
| 6 | | 05'40" (+00'15") | 1000 / 6000 |
| 7 | | 05'36" (+00'11") | 1000 / 7000 |
| 8 | | 05'30" (+00'05") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'21" | 243 / 9243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 65.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'51" | 00:13'54" |
| 3 | 06'02" | 00:19'56" |
| 4 | 05'47" | 00:25'43" |
| 5 | 05'41" | 00:31'24" |
| 6 | 05'40" | 00:37'04" |
| 7 | 05'37" | 00:42'41" |
| 8 | 05'30" | 00:48'11" |
| 9 | 05'25" | 00:53'36" |
| 9.2 | 05'24" | 00:54'55" |
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