5.1 km | 00:47:59 | 09:23/km日期: 2023-04-27 19:06 - 平均心率: 154 - 卡路里: 453 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 75%
Pace: 10'37" / 08'06" / 09'30" / 10'31" / 08'22" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'10" (+12'31") | 110 / 110 |
| 2 | | 03'51" (+00'12") | 220 / 330 |
| 3 | | 16'57" (+13'18") | 220 / 550 |
| 4 | | 04'08" (+00'29") | 200 / 750 |
| 5 | | 13'58" (+10'19") | 240 / 990 |
| 6 | | 03'57" (+00'18") | 210 / 1200 |
| 7 | | 10'33" (+06'54") | 640 / 1839 |
| 8 | | 03'50" (+00'11") | 210 / 2050 |
| 9 | | 16'15" (+12'36") | 220 / 2270 |
| 10 | | 03'46" (+00'07") | 210 / 2480 |
| 11 | | 15'19" (+11'40") | 240 / 2719 |
| 12 | | 03'42" (+00'03") | 210 / 2929 |
| 13 | | 10'08" (+06'29") | 630 / 3559 |
| 14 | | 03'42" (+00'03") | 200 / 3760 |
| 15 | | 16'57" (+13'18") | 220 / 3980 |
| 16 | | 03'52" (+00'13") | 200 / 4180 |
| 17 | | 17'11" (+13'32") | 220 / 4399 |
| 18 | | 03'39" | 210 / 4609 |
| 19 | | 08'02" (+04'23") | 500 / 5109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
130.18 km 
adidas ADIZERO ADIOS 5 累積 :
101.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'37" | 00:10'37" |
| 2 | 08'06" | 00:18'43" |
| 3 | 09'30" | 00:28'13" |
| 4 | 10'31" | 00:38'44" |
| 5 | 08'22" | 00:47'06" |
| 5.1 | 08'01" | 00:47'59" |
展開計圈分析
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