13.2 km | 01:26:39 | 06:35/km日期: 2016-01-05 17:12 - 總爬升: 281 m - 平均心率: 146 - 卡路里: 687 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'51" / 04'56" / 06'15" / 09'02" / 08'15" / 07'28" / 11'15" / 05'20" / 04'44" / 04'50" / 05'49" / 05'42" / 06'18" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'08") | 1000 / 1000 |
| 2 | | 04'55" (+00'12") | 1000 / 2000 |
| 3 | | 06'15" (+01'32") | 1000 / 3000 |
| 4 | | 09'01" (+04'18") | 1000 / 4000 |
| 5 | | 08'15" (+03'32") | 1000 / 5000 |
| 6 | | 07'27" (+02'44") | 1000 / 6000 |
| 7 | | 11'15" (+06'32") | 1000 / 7000 |
| 8 | | 05'19" (+00'36") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'49" (+00'06") | 1000 / 10000 |
| 11 | | 05'49" (+01'06") | 1000 / 11000 |
| 12 | | 05'42" (+00'59") | 1000 / 12000 |
| 13 | | 06'16" (+01'33") | 1000 / 13000 |
| 14 | | 06'00" (+01'17") | 153 / 13153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
244.03 km 
SAUCONY TYPE A6 累積 :
14482.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'56" | 00:10'47" |
| 3 | 06'15" | 00:17'02" |
| 4 | 09'02" | 00:26'04" |
| 5 | 08'15" | 00:34'19" |
| 6 | 07'28" | 00:41'47" |
| 7 | 11'15" | 00:53'02" |
| 8 | 05'20" | 00:58'22" |
| 9 | 04'44" | 01:03'06" |
| 10 | 04'50" | 01:07'56" |
| 11 | 05'49" | 01:13'45" |
| 12 | 05'42" | 01:19'27" |
| 13 | 06'18" | 01:25'45" |
| 13.2 | 05'58" | 01:26'40" |
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