10.0 km | 00:48:31 | 04:50/km日期: 2023-04-26 20:25 - 平均心率: 160 - 卡路里: 656 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 69%
Pace: 05'12" / 04'51" / 04'51" / 04'50" / 04'46" / 05'00" / 04'46" / 04'43" / 05'27" / 04'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'31") | 1000 / 1000 |
| 2 | | 04'51" (+00'11") | 1000 / 2000 |
| 3 | | 04'51" (+00'11") | 1000 / 3000 |
| 4 | | 04'49" (+00'09") | 1000 / 4000 |
| 5 | | 04'46" (+00'06") | 1000 / 5000 |
| 6 | | 04'59" (+00'19") | 1000 / 6000 |
| 7 | | 04'45" (+00'05") | 1000 / 7000 |
| 8 | | 04'43" (+00'03") | 1000 / 8000 |
| 9 | | 04'46" (+00'06") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 06'23" (+01'43") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 123.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'51" | 00:10'03" |
| 3 | 04'51" | 00:14'54" |
| 4 | 04'50" | 00:19'44" |
| 5 | 04'46" | 00:24'30" |
| 6 | 05'00" | 00:29'30" |
| 7 | 04'46" | 00:34'16" |
| 8 | 04'43" | 00:38'59" |
| 9 | 05'27" | 00:44'26" |
| 10 | 04'40" | 00:49'06" |
| 10.0 | 06'24" | 00:49'12" |
展開計圈分析
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