21.9 km | 08:05:43 | 22:12/km日期: 2015-11-08 06:12 - 總爬升: 998 m - 卡路里: 1458 Cal - 溫度: 21°C - 濕度: 94%
Pace: 08'50" / 07'17" / 11'46" / 09'11" / 06'39" / 08'09" / 07'42" / 17'55" / 49'02" / 41'42" / 46'01" / 23'35" / 21'55" / 30'00" / 55'46" / 13'05" / 13'18" / 25'13" / 24'45" / 31'25" / 15'27" / 19'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+02'11") | 1000 / 1000 |
| 2 | | 07'17" (+00'39") | 1000 / 2000 |
| 3 | | 11'45" (+05'07") | 1000 / 3000 |
| 4 | | 09'11" (+02'33") | 1000 / 4000 |
| 5 | | 06'38" | 1000 / 5000 |
| 6 | | 08'09" (+01'31") | 1000 / 6000 |
| 7 | | 07'41" (+01'03") | 1000 / 7000 |
| 8 | | 17'55" (+11'17") | 1000 / 8000 |
| 9 | | 49'01" (+42'23") | 1000 / 9000 |
| 10 | | 47'49" (+41'11") | 589 / 9589 |
| 11 | | 37'18" (+30'40") | 1000 / 10589 |
| 12 | | 37'49" (+31'11") | 1000 / 11589 |
| 13 | | 21'34" (+14'56") | 1000 / 12589 |
| 14 | | 27'55" (+21'17") | 1000 / 13589 |
| 15 | | 59'17" (+52'39") | 1000 / 14589 |
| 16 | | 14'30" (+07'52") | 1000 / 15589 |
| 17 | | 13'32" (+06'54") | 1000 / 16589 |
| 18 | | 12'07" (+05'29") | 1000 / 17589 |
| 19 | | 32'39" (+26'01") | 1000 / 18589 |
| 20 | | 26'25" (+19'47") | 1000 / 19589 |
| 21 | | 25'07" (+18'29") | 1000 / 20589 |
| 22 | | 15'18" (+08'40") | 1000 / 21589 |
| 23 | | 26'57" (+20'19") | 274 / 21863 |
11月累積里程 : 105.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 07'17" | 00:16'07" |
| 3 | 11'46" | 00:27'53" |
| 4 | 09'11" | 00:37'04" |
| 5 | 06'39" | 00:43'43" |
| 6 | 08'09" | 00:51'52" |
| 7 | 07'42" | 00:59'34" |
| 8 | 17'55" | 01:17'29" |
| 9 | 49'02" | 02:06'31" |
| 10 | 41'42" | 02:48'13" |
| 11 | 46'01" | 03:34'14" |
| 12 | 23'35" | 03:57'49" |
| 13 | 21'55" | 04:19'44" |
| 14 | 30'00" | 04:49'44" |
| 15 | 55'46" | 05:45'30" |
| 16 | 13'05" | 05:58'35" |
| 17 | 13'18" | 06:11'53" |
| 18 | 25'13" | 06:37'06" |
| 19 | 24'45" | 07:01'51" |
| 20 | 31'25" | 07:33'16" |
| 21 | 15'27" | 07:48'43" |
| 21.9 | 19'40" | 08:05'43" |
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