6.0 km | 00:31:37 | 05:15/km日期: 2016-01-04 22:06 - 地點: 藝文緩跑排乳酸 - 天氣: 涼 - 卡路里: 367 Cal - 溫度: 20°C - 濕度: 95%
Pace: 05'32" / 05'18" / 05'12" / 05'17" / 05'10" / 05'06" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'27") | 1000 / 1000 |
2 | | 05'17" (+00'12") | 1000 / 2000 |
3 | | 05'11" (+00'06") | 1000 / 3000 |
4 | | 05'17" (+00'12") | 1000 / 4000 |
5 | | 05'09" (+00'04") | 1000 / 5000 |
6 | | 05'05" | 1000 / 6000 |
7 | | 04'58" | 8 / 6008 |
1月累積里程 : 220.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'18" | 00:10'50" |
3 | 05'12" | 00:16'02" |
4 | 05'17" | 00:21'19" |
5 | 05'10" | 00:26'29" |
6 | 05'06" | 00:31'35" |
6.0 | 03'54" | 00:31'37" |