8.2 km | 00:46:25 | 05:39/km日期: 2023-04-24 17:27 - 平均心率: 117 - 卡路里: 418 Cal - 平均步頻: 162
Pace: 05'40" / 05'41" / 05'42" / 05'38" / 05'45" / 05'50" / 05'32" / 05'15" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'24") | 1000 / 1000 |
| 2 | | 05'40" (+00'25") | 1000 / 2000 |
| 3 | | 05'41" (+00'26") | 1000 / 3000 |
| 4 | | 05'38" (+00'23") | 1000 / 4000 |
| 5 | | 05'44" (+00'29") | 1000 / 5000 |
| 6 | | 05'49" (+00'34") | 1000 / 6000 |
| 7 | | 05'31" (+00'16") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 06'56" (+01'41") | 198 / 8198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
206.64 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'41" | 00:11'21" |
| 3 | 05'42" | 00:17'03" |
| 4 | 05'38" | 00:22'41" |
| 5 | 05'45" | 00:28'26" |
| 6 | 05'50" | 00:34'16" |
| 7 | 05'32" | 00:39'48" |
| 8 | 05'15" | 00:45'03" |
| 8.2 | 06'58" | 00:46'26" |
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