11.8 km | 01:09:54 | 05:56/km日期: 2023-04-24 05:59 - 地點: 中央公園 - 平均心率: 130 - 卡路里: 726 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 84%
Pace: 06'03" / 05'43" / 06'02" / 06'03" / 06'02" / 06'06" / 06'23" / 05'56" / 05'29" / 05'59" / 05'49" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'42") | 1000 / 1000 |
| 2 | | 05'43" (+00'14") | 1000 / 2000 |
| 3 | | 06'01" (+00'32") | 1000 / 3000 |
| 4 | | 06'02" (+00'33") | 1000 / 4000 |
| 5 | | 06'02" (+00'33") | 1000 / 5000 |
| 6 | | 06'06" (+00'37") | 1000 / 6000 |
| 7 | | 06'23" (+00'54") | 1000 / 7000 |
| 8 | | 05'56" (+00'27") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'58" (+00'29") | 1000 / 10000 |
| 11 | | 05'48" (+00'19") | 1000 / 11000 |
| 12 | | 05'34" (+00'05") | 749 / 11749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
387.03 km 
adidas adizero boston 10 螢光綠 累積 :
3002.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'43" | 00:11'46" |
| 3 | 06'02" | 00:17'48" |
| 4 | 06'03" | 00:23'51" |
| 5 | 06'02" | 00:29'53" |
| 6 | 06'06" | 00:35'59" |
| 7 | 06'23" | 00:42'22" |
| 8 | 05'56" | 00:48'18" |
| 9 | 05'29" | 00:53'47" |
| 10 | 05'59" | 00:59'46" |
| 11 | 05'49" | 01:05'35" |
| 11.7 | 05'34" | 01:09'46" |
展開計圈分析
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