14.0 km | 01:10:16 | 05:00/km日期: 2023-04-23 18:17 - 平均心率: 135 - 卡路里: 826 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 75%
Pace: 05'22" / 05'10" / 05'16" / 05'08" / 05'12" / 05'41" / 05'07" / 05'01" / 04'59" / 04'55" / 04'51" / 04'44" / 04'39" / 04'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'44") | 1000 / 1000 |
| 2 | | 05'09" (+00'31") | 1000 / 2000 |
| 3 | | 05'15" (+00'37") | 1000 / 3000 |
| 4 | | 05'08" (+00'30") | 1000 / 4000 |
| 5 | | 05'12" (+00'34") | 1000 / 5000 |
| 6 | | 05'10" (+00'32") | 1000 / 6000 |
| 7 | | 05'06" (+00'28") | 1000 / 7000 |
| 8 | | 05'01" (+00'23") | 1000 / 8000 |
| 9 | | 04'58" (+00'20") | 1000 / 9000 |
| 10 | | 04'55" (+00'17") | 1000 / 10000 |
| 11 | | 04'50" (+00'12") | 1000 / 11000 |
| 12 | | 04'44" (+00'06") | 1000 / 12000 |
| 13 | | 04'38" | 1000 / 13000 |
| 14 | | 04'40" (+00'02") | 1000 / 14000 |
| 15 | | 04'10" | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 219.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'10" | 00:10'32" |
| 3 | 05'16" | 00:15'48" |
| 4 | 05'08" | 00:20'56" |
| 5 | 05'12" | 00:26'08" |
| 6 | 05'41" | 00:31'49" |
| 7 | 05'07" | 00:36'56" |
| 8 | 05'01" | 00:41'57" |
| 9 | 04'59" | 00:46'56" |
| 10 | 04'55" | 00:51'51" |
| 11 | 04'51" | 00:56'42" |
| 12 | 04'44" | 01:01'26" |
| 13 | 04'39" | 01:06'05" |
| 14 | 04'40" | 01:10'45" |
| 14.0 | 04'22" | 01:10'47" |
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