20.1 km | 01:52:22 | 05:36/km日期: 2023-04-15 05:22 - 平均心率: 159 - 卡路里: 1082 Cal - 總步數: 22026 - 平均步頻: 196 - 平均步幅: 91 cm
Pace: 05'37" / 05'22" / 05'23" / 05'23" / 05'20" / 05'12" / 05'20" / 05'22" / 05'28" / 05'36" / 05'25" / 05'45" / 05'32" / 05'47" / 06'20" / 05'35" / 05'39" / 05'26" / 06'04" / 06'00" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'24") | 1000 / 1000 | 199 / 89 |
| 2 | | 05'23" (+00'11") | 1002 / 2002 | 203 / 91 |
| 3 | | 05'23" (+00'11") | 1000 / 3003 | 202 / 91 |
| 4 | | 05'21" (+00'09") | 1001 / 4004 | 203 / 91 |
| 5 | | 05'20" (+00'08") | 1000 / 5005 | 203 / 91 |
| 6 | | 05'12" | 1000 / 6005 | 201 / 95 |
| 7 | | 05'19" (+00'07") | 1001 / 7006 | 201 / 93 |
| 8 | | 05'23" (+00'11") | 1000 / 8007 | 199 / 92 |
| 9 | | 05'27" (+00'15") | 1000 / 9007 | 197 / 92 |
| 10 | | 05'35" (+00'23") | 1002 / 10009 | 195 / 91 |
| 11 | | 05'26" (+00'14") | 1000 / 11009 | 195 / 93 |
| 12 | | 05'46" (+00'34") | 1001 / 12011 | 191 / 90 |
| 13 | | 05'31" (+00'19") | 1002 / 13013 | 195 / 92 |
| 14 | | 05'47" (+00'35") | 1002 / 14016 | 193 / 89 |
| 15 | | 06'19" (+01'07") | 1000 / 15016 | 185 / 85 |
| 16 | | 05'35" (+00'23") | 1000 / 16016 | 192 / 92 |
| 17 | | 05'37" (+00'25") | 1001 / 17017 | 191 / 92 |
| 18 | | 05'26" (+00'14") | 1000 / 18018 | 192 / 95 |
| 19 | | 06'08" (+00'56") | 1001 / 19019 | 186 / 87 |
| 20 | | 06'05" (+00'53") | 1001 / 20021 | 197 / 83 |
| 21 | | 07'20" (+02'08") | 15 / 20037 | 154 / 88 |
| 22 | | 11'40" (+06'28") | 10 / 20047 | 34 / 250 |
| 23 | | 19'02" (+13'50") | 7 / 20054 | 105 / 50 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 221.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'22" | 00:10'59" |
| 3 | 05'23" | 00:16'22" |
| 4 | 05'23" | 00:21'45" |
| 5 | 05'20" | 00:27'05" |
| 6 | 05'12" | 00:32'17" |
| 7 | 05'20" | 00:37'37" |
| 8 | 05'22" | 00:42'59" |
| 9 | 05'28" | 00:48'27" |
| 10 | 05'36" | 00:54'03" |
| 11 | 05'25" | 00:59'28" |
| 12 | 05'45" | 01:05'13" |
| 13 | 05'32" | 01:10'45" |
| 14 | 05'47" | 01:16'32" |
| 15 | 06'20" | 01:22'52" |
| 16 | 05'35" | 01:28'27" |
| 17 | 05'39" | 01:34'06" |
| 18 | 05'26" | 01:39'32" |
| 19 | 06'04" | 01:45'36" |
| 20 | 06'00" | 01:51'36" |
| 20.1 | 13'53" | 01:52'22" |
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