|  全馬 | 04:56:39 | 07:01/km | 第12馬| 官方成績 | | 日期 | 2016-01-03 | | 成績 | 04:56:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'02" (+01'50") | 01:00'14" | | 00:29'12" | | 00:36'48" (+07'36") | 01:10'51" (+10'37") | | 00:34'03" (+04'51") | | 00:38'11" (+08'59") | 01:13'11" (+12'57") | | 00:35'00" (+05'48") | | 00:39'36" (+10'24") | 01:20'17" (+20'03") | | 00:40'41" (+11'29") | |
日期: 2016-01-03 07:01 - 總爬升: 805 m - 地點: 西湖渡假村 - 天氣: 涼有雨 - 卡路里: 2727 Cal - 總步數: 40822 - 平均步頻: 137 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'06" (+01'57") | 1007 / 1007 | 158 / 88 | | 2 | | 05'51" (+00'42") | 1005 / 2013 | 163 / 104 | | 3 | | 06'05" (+00'56") | 1001 / 3014 | 162 / 100 | | 4 | | 05'59" (+00'50") | 1002 / 4017 | 163 / 102 | | 5 | | 05'51" (+00'42") | 1003 / 5020 | 163 / 104 |
| 6 | | 05'21" (+00'12") | 1003 / 6023 | 164 / 113 | | 7 | | 05'23" (+00'14") | 1009 / 7033 | 165 / 111 | | 8 | | 05'50" (+00'41") | 1006 / 8039 | 166 / 102 | | 9 | | 05'58" (+00'49") | 1002 / 9041 | 166 / 100 | | 10 | | 06'35" (+01'26") | 1005 / 10046 | 150 / 100 | | 11 | | 08'05" (+02'56") | 1010 / 11056 | 128 / 96 | | 12 | | 06'29" (+01'20") | 1003 / 12059 | 165 / 93 | | 13 | | 06'53" (+01'44") | 1003 / 13063 | 158 / 91 | | 14 | | 07'39" (+02'30") | 1008 / 14071 | 137 / 94 | | 15 | | 07'25" (+02'16") | 1000 / 15072 | 155 / 86 | | 16 | | 08'48" (+03'39") | 1002 / 16075 | 124 / 90 | | 17 | | 05'37" (+00'28") | 1003 / 17078 | 170 / 104 | | 18 | | 05'48" (+00'39") | 1007 / 18086 | 168 / 101 | | 19 | | 06'25" (+01'16") | 1005 / 19091 | 156 / 99 | | 20 | | 07'14" (+02'05") | 1003 / 20094 | 147 / 93 | | 21 | | 06'00" (+00'51") | 1007 / 21102 | 167 / 99 | | 22 | | 08'15" (+03'06") | 1004 / 22107 | 132 / 91 | | 23 | | 08'51" (+03'42") | 1001 / 23108 | 66 / 168 | | 24 | | 08'56" (+03'47") | 1000 / 24109 | 87 / 127 | | 25 | | 06'00" (+00'51") | 1008 / 25118 | 167 / 99 | | 26 | | 06'18" (+01'09") | 1002 / 26120 | 167 / 94 | | 27 | | 07'10" (+02'01") | 1002 / 27122 | 153 / 90 | | 28 | | 06'11" (+01'02") | 1001 / 28123 | 164 / 98 | | 29 | | 08'21" (+03'12") | 1008 / 29132 | 125 / 95 | | 30 | | 06'57" (+01'48") | 1004 / 30136 | 141 / 101 | | 31 | | 11'01" (+05'52") | 1001 / 31137 | 72 / 125 | | 32 | | 06'24" (+01'15") | 1002 / 32140 | 145 / 107 | | 33 | | 06'48" (+01'39") | 1006 / 33147 | 161 / 91 | | 34 | | 08'15" (+03'06") | 1000 / 34147 | 109 / 110 | | 35 | | 07'02" (+01'53") | 1005 / 35152 | 160 / 88 | | 36 | | 08'42" (+03'33") | 1007 / 36160 | 120 / 95 | | 37 | | 10'30" (+05'21") | 1004 / 37164 | 39 / 243 | | 38 | | 10'37" (+05'28") | 1000 / 38164 | 77 / 121 | | 39 | | 05'22" (+00'13") | 1003 / 39167 | 170 / 109 | | 40 | | 05'09" | 1003 / 40171 | 174 / 111 | | 41 | | 05'36" (+00'27") | 1005 / 41176 | 150 / 118 | | 42 | | 05'57" (+00'48") | 1007 / 42183 | 134 / 124 | | 43 | | 05'16" (+00'07") | 85 / 42269 | 142 / 133 |
1月累積里程 : 116.27 km  ASICS KAYANO 20 累積 : 3628.1 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 05'56" | 00:13'03" | | 3 | 06'06" | 00:19'09" | | 4 | 06'00" | 00:25'09" | | 5 | 05'53" | 00:31'02" | | 6 | 05'22" | 00:36'24" | | 7 | 05'24" | 00:41'48" | | 8 | 05'53" | 00:47'41" | | 9 | 06'02" | 00:53'43" | | 10 | 06'31" | 01:00'14" | | 11 | 08'12" | 01:08'26" | | 12 | 06'33" | 01:14'59" | | 13 | 06'53" | 01:21'52" | | 14 | 07'46" | 01:29'38" | | 15 | 07'24" | 01:37'02" | | 16 | 08'52" | 01:45'54" | | 17 | 05'38" | 01:51'32" | | 18 | 05'48" | 01:57'20" | | 19 | 06'29" | 02:03'49" | | 20 | 07'16" | 02:11'05" | | 21 | 06'03" | 02:17'08" | | 22 | 08'17" | 02:25'25" | | 23 | 08'47" | 02:34'12" | | 24 | 09'02" | 02:43'14" | | 25 | 06'02" | 02:49'16" | | 26 | 06'20" | 02:55'36" | | 27 | 07'10" | 03:02'46" | | 28 | 06'14" | 03:09'00" | | 29 | 08'21" | 03:17'21" | | 30 | 06'55" | 03:24'16" | | 31 | 11'12" | 03:35'28" | | 32 | 06'22" | 03:41'50" | | 33 | 06'39" | 03:48'29" | | 34 | 08'28" | 03:56'57" | | 35 | 06'55" | 04:03'52" | | 36 | 08'42" | 04:12'34" | | 37 | 10'45" | 04:23'19" | | 38 | 10'40" | 04:33'59" | | 39 | 05'24" | 04:39'23" | | 40 | 05'10" | 04:44'33" | | 41 | 05'33" | 04:50'06" | | 42 | 06'02" | 04:56'08" | | 42.1 | 07'36" | 04:56'47" |
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