Webber 2023/04/22 訓練日誌 | Marathon's World

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ID 5720

31 位追隨者

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3.8 km + 180.0 km + 42.2 km | 06:52:44

2023 Challenge Taiwan 國際鐵人三項賽

官方成績
日期	2023-04-22
成績	06:52:44
總名次	- / -
分組名次	- / -
平均速度

日期: 2023-04-22 08:06 - 總爬升: 1026 m - 平均心率: 143 - 踏頻: 82 - 卡路里: 3021 Cal - 溫度: 23°C - 濕度: 80%

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

4月累積里程 : 145.12 km

TCX 2.0 上傳 | 1 year ago

·


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	02'16"	00:02'16"
2	02'00"	00:04'16"
3	01'40"	00:05'56"
4	01'42"	00:07'38"
5	02'00"	00:09'38"
6	02'28"	00:12'06"
7	01'38"	00:13'44"
8	01'52"	00:15'36"
9	02'07"	00:17'43"
10	01'52"	00:19'35"
11	01'46"	00:21'21"
12	01'51"	00:23'12"
13	01'52"	00:25'04"
14	02'15"	00:27'19"
15	01'56"	00:29'15"
16	03'08"	00:32'23"
17	02'26"	00:34'49"
18	02'13"	00:37'02"
19	01'57"	00:38'59"
20	02'01"	00:41'00"
21	01'56"	00:42'56"
22	02'39"	00:45'35"
23	01'36"	00:47'11"
24	02'28"	00:49'39"
25	02'33"	00:52'12"
26	02'18"	00:54'30"
27	02'43"	00:57'13"
28	03'25"	01:00'38"
29	02'25"	01:03'03"
30	01'36"	01:04'39"
31	01'29"	01:06'08"
32	01'52"	01:08'00"
33	02'57"	01:10'57"
34	02'04"	01:13'01"
35	01'44"	01:14'45"
36	02'24"	01:17'09"
37	02'07"	01:19'16"
38	02'36"	01:21'52"
39	01'59"	01:23'51"
40	01'54"	01:25'45"
41	02'24"	01:28'09"
42	02'29"	01:30'38"
43	02'20"	01:32'58"
44	02'52"	01:35'50"
45	03'46"	01:39'36"
46	02'11"	01:41'47"
47	01'44"	01:43'31"
48	01'25"	01:44'56"
49	01'41"	01:46'37"
50	02'03"	01:48'40"
51	02'16"	01:50'56"
52	02'18"	01:53'14"
53	01'53"	01:55'07"
54	02'05"	01:57'12"
55	01'58"	01:59'10"
56	02'38"	02:01'48"
57	02'01"	02:03'49"
58	01'53"	02:05'42"
59	02'44"	02:08'26"
60	03'13"	02:11'39"
61	02'55"	02:14'34"
62	01'39"	02:16'13"
63	01'17"	02:17'30"
64	01'54"	02:19'24"
65	01'47"	02:21'11"
66	01'40"	02:22'51"
67	02'08"	02:24'59"
68	02'45"	02:27'44"
69	02'11"	02:29'55"
70	02'06"	02:32'01"
71	02'45"	02:34'46"
72	02'38"	02:37'24"
73	01'45"	02:39'09"
74	01'30"	02:40'39"
75	01'38"	02:42'17"
76	02'11"	02:44'28"
77	01'41"	02:46'09"
78	02'16"	02:48'25"
79	02'10"	02:50'35"
80	02'15"	02:52'50"
81	02'19"	02:55'09"
82	01'52"	02:57'01"
83	02'09"	02:59'10"
84	02'08"	03:01'18"
85	01'35"	03:02'53"
86	01'44"	03:04'37"
87	01'59"	03:06'36"
88	01'59"	03:08'35"
89	01'47"	03:10'22"
90	03'21"	03:13'43"
91	02'38"	03:16'21"
92	02'11"	03:18'32"
93	02'19"	03:20'51"
94	02'36"	03:23'27"
95	03'12"	03:26'39"
96	02'16"	03:28'55"
97	02'40"	03:31'35"
98	02'21"	03:33'56"
99	02'26"	03:36'22"
100	02'14"	03:38'36"
101	03'58"	03:42'34"
102	02'28"	03:45'02"
103	02'49"	03:47'51"
104	02'32"	03:50'23"
105	03'46"	03:54'09"
106	02'56"	03:57'05"
107	02'42"	03:59'47"
108	02'05"	04:01'52"
109	02'29"	04:04'21"
110	03'31"	04:07'52"
111	03'02"	04:10'54"
112	01'53"	04:12'47"
113	02'55"	04:15'42"
114	02'43"	04:18'25"
115	02'39"	04:21'04"
116	03'14"	04:24'18"
117	03'51"	04:28'09"
118	02'44"	04:30'53"
119	01'51"	04:32'44"
120	01'43"	04:34'27"
121	02'07"	04:36'34"
122	03'06"	04:39'40"
123	02'32"	04:42'12"
124	02'30"	04:44'42"
125	02'51"	04:47'33"
126	02'23"	04:49'56"
127	03'02"	04:52'58"
128	02'25"	04:55'23"
129	02'06"	04:57'29"
130	02'40"	05:00'09"
131	02'47"	05:02'56"
132	02'49"	05:05'45"
133	04'18"	05:10'03"
134	04'27"	05:14'30"
135	02'26"	05:16'56"
136	01'41"	05:18'37"
137	01'22"	05:19'59"
138	01'40"	05:21'39"
139	02'07"	05:23'46"
140	02'29"	05:26'15"
141	04'19"	05:30'34"
142	01'51"	05:32'25"
143	02'05"	05:34'30"
144	02'03"	05:36'33"
145	02'58"	05:39'31"
146	02'09"	05:41'40"
147	01'55"	05:43'35"
148	02'54"	05:46'29"
149	03'41"	05:50'10"
150	03'09"	05:53'19"
151	01'38"	05:54'57"
152	01'18"	05:56'15"
153	01'58"	05:58'13"
154	01'46"	05:59'59"
155	01'43"	06:01'42"
156	02'07"	06:03'49"
157	02'55"	06:06'44"
158	03'07"	06:09'51"
159	02'01"	06:11'52"
160	02'32"	06:14'24"
161	02'04"	06:16'28"
162	01'42"	06:18'10"
163	01'29"	06:19'39"
164	01'40"	06:21'19"
165	02'06"	06:23'25"
166	01'50"	06:25'15"
167	02'15"	06:27'30"
168	02'09"	06:29'39"
169	02'15"	06:31'54"
170	02'21"	06:34'15"
171	01'49"	06:36'04"
172	02'08"	06:38'12"
173	02'13"	06:40'25"
174	01'36"	06:42'01"
175	01'48"	06:43'49"
176	02'00"	06:45'49"
177	01'58"	06:47'47"
178	01'48"	06:49'35"
178.6	04'59"	06:52'45"

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林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

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林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

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