23.2 km | 02:31:52 | 06:32/km日期: 2023-04-22 06:48 - 總爬升: 201 m - 平均心率: 160 - 卡路里: 1357 Cal - 總步數: 26024 - 平均步頻: 171 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 85%
Pace: 06'12" / 05'59" / 06'05" / 07'13" / 06'22" / 06'22" / 06'15" / 06'17" / 06'21" / 08'20" / 07'10" / 06'21" / 06'18" / 06'12" / 06'27" / 06'09" / 06'10" / 06'10" / 06'28" / 06'20" / 06'10" / 06'11" / 06'43" / 18'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'09") | 1000 / 1000 | 172 / 92 |
| 2 | | 06'04" | 1000 / 2001 | 177 / 92 |
| 3 | | 06'06" (+00'02") | 1001 / 3002 | 180 / 90 |
| 4 | | 07'18" (+01'14") | 1001 / 4004 | 163 / 83 |
| 5 | | 06'27" (+00'23") | 1000 / 5004 | 178 / 86 |
| 6 | | 06'22" (+00'18") | 1000 / 6005 | 177 / 88 |
| 7 | | 06'21" (+00'17") | 1000 / 7005 | 178 / 88 |
| 8 | | 06'26" (+00'22") | 1001 / 8007 | 178 / 86 |
| 9 | | 06'28" (+00'24") | 1001 / 9009 | 178 / 86 |
| 10 | | 08'24" (+02'20") | 1000 / 10009 | 137 / 86 |
| 11 | | 07'12" (+01'08") | 1001 / 11010 | 166 / 83 |
| 12 | | 06'28" (+00'24") | 1000 / 12011 | 178 / 86 |
| 13 | | 06'23" (+00'19") | 1001 / 13012 | 177 / 87 |
| 14 | | 06'20" (+00'16") | 1000 / 14013 | 177 / 88 |
| 15 | | 06'29" (+00'25") | 1002 / 15016 | 177 / 86 |
| 16 | | 06'16" (+00'12") | 1002 / 16018 | 170 / 93 |
| 17 | | 06'18" (+00'14") | 1000 / 17018 | 177 / 89 |
| 18 | | 06'19" (+00'15") | 1000 / 18019 | 171 / 91 |
| 19 | | 06'28" (+00'24") | 1000 / 19019 | 149 / 103 |
| 20 | | 06'26" (+00'22") | 1000 / 20020 | 172 / 89 |
| 21 | | 06'11" (+00'07") | 1001 / 21022 | 177 / 90 |
| 22 | | 06'18" (+00'14") | 1000 / 22022 | 177 / 89 |
| 23 | | 06'59" (+00'55") | 1000 / 23023 | 156 / 91 |
| 24 | | 06'58" (+00'54") | 174 / 23197 | 170 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 87.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'59" | 00:12'11" |
| 3 | 06'05" | 00:18'16" |
| 4 | 07'13" | 00:25'29" |
| 5 | 06'22" | 00:31'51" |
| 6 | 06'22" | 00:38'13" |
| 7 | 06'15" | 00:44'28" |
| 8 | 06'17" | 00:50'45" |
| 9 | 06'21" | 00:57'06" |
| 10 | 08'20" | 01:05'26" |
| 11 | 07'10" | 01:12'36" |
| 12 | 06'21" | 01:18'57" |
| 13 | 06'18" | 01:25'15" |
| 14 | 06'12" | 01:31'27" |
| 15 | 06'27" | 01:37'54" |
| 16 | 06'09" | 01:44'03" |
| 17 | 06'10" | 01:50'13" |
| 18 | 06'10" | 01:56'23" |
| 19 | 06'28" | 02:02'51" |
| 20 | 06'20" | 02:09'11" |
| 21 | 06'10" | 02:15'21" |
| 22 | 06'11" | 02:21'32" |
| 23 | 06'43" | 02:28'15" |
| 23.2 | 18'11" | 02:31'52" |
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